Michelle Obama Arms
September 1, 2009 by Joe Gigantino
When we look at photos of Michelle Obama, we can’t help but notice her long, lean and toned arms. Both the First Lady and President Obama say they work out several times a week to stay healthy and in shape. Here is a great full body workout by Sydney’s Fat Loss Expert, Daniel Munday that focuses on strong, lean and defined arms.
Warm up: 2 sets of 50 jumping jacks, 5 minutes rowing
Workout: (video below)
- 1 min Wall sit with arms extended
- 10 Plyometric Jumps
- 15 Push Ups
- Glute Bridge March 15 each side
- 15 Diamond Push Ups
- Side Plank 30 secs each side
- repeat circuit 4 times (beginners 3 times)
“I stand here today at the crosscurrents of that history -- knowing that my piece of the American dream is a blessing hard won by those who came before me.”
- Michelle Obama
Thanks, Daniel for the great arm workout!
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Check out what others are saying about this post...[...] #- 8 Joe Gigantino I came across Joe a month or two ago and he provides a new workout of the day on his Workout blog each week that is worth checking out – especially when he featured my Michelle Obama Workout! [...]