Today’s workout let’s maximize your time – if you bring the intensity, this workout should be no more than 30 minutes and a killer fat burning workout sure to help you lose that unwanted extra weight!
Warm up: 1 mile run (at 60% max for beginner’s, 80% for advanced) 
Fat Burning Workout Routine:
- Sprawl/Burpees (4 count for beginners, 8 count for advanced) for one minute no rest
- Jumping Lunges for one minute no rest
- 1 minute rest
- Repeat burpee and lunges for 10 minutes
- Let me know how your workout goes! What was your time?
Thought for today: Motivation changes the mind’s willingness to proceed. It creates hope, optimism, and inner strength 
httpvp://www.youtube.com/view_play_list?p=1C0D9B8E3A9228AD
Burpees are great! But I've got a lunchtime workout planned. Stairwell steps (running up, not walking up). Let's see how long I can endure!
Nice workout! That’ll leave people with jelly legs for sure and just proves that a full 60 minute workout is not the only way to get in a more than effective fat burning session
I did this work out early in the morning with a 2 miles run and it kick my butt!!!
Minh
That sounds good – yes the Burpees kicked my a** yesterday! I did about 40 of them!