Sunday, March 14, 2010

Maximize Time

February 7, 2010 by Joe Gigantino  

Today’s workout let’s maximize your time -- if you bring the intensity, this workout should be no more than 30 minutes and a killer fat burning workout sure to help you lose that unwanted extra weight!

Warm up: 1 mile run (at 60% max for beginner’s, 80% for advanced)

Fat Burning Workout Routine:

- Sprawl/Burpees (4 count for beginners, 8 count for advanced) for one minute no rest
- Jumping Lunges for one minute no rest
- 1 minute rest
- Repeat burpee and lunges for 10 minutes

- Let me know how your workout goes! What was your time?

Thought for today: Motivation changes the mind’s willingness to proceed.  It creates hope, optimism, and inner strength :)

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Comments

4 Responses to “Maximize Time”
  1. Yum Yucky says:

    Burpees are great! But I've got a lunchtime workout planned. Stairwell steps (running up, not walking up). Let's see how long I can endure!

  2. Nice workout! That’ll leave people with jelly legs for sure and just proves that a full 60 minute workout is not the only way to get in a more than effective fat burning session

  3. thaibox74 says:

    I did this work out early in the morning with a 2 miles run and it kick my butt!!!
    Minh

  4. Joe Gigantino Jr. (owner) says:

    That sounds good – yes the Burpees kicked my a** yesterday! I did about 40 of them!

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