Max Effort

In today’s workout routine focusing on shoulders you will reach your max effort! We will be pushing some weight, so get ready, warm up and workout at your max effort!

Warm up:

- 3 sets of; 2 minute Jump Rope and 10 Medicine Ball Push Ups

Workout Routine:

- 4 seated dumbbell Shoulder Press
- 4 Front Squats
- 4 Thrusters

- This workout routine consists of 4 sets with 4 reps each exercise. Get yourself warm so the first few sets (don’t count) go with light weight to get up to the max weight that you will be able to do for 4 reps . Once you have found correct weight that you can do 4 reps with, start your sets!

Thought for Today: Volunteer;  In your own way try to give back to others that might need a little help.

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