Leg Workout
December 15, 2009 by Joe Gigantino
Today’s lower body leg workout will strengthen your thighs by focusing on exercises for the quads, glutes and hamstring muscles for over all strength and power in your legs. Want sexy legs you can show off? Be consistent in your lower body leg workout routine and you will love showing off the results! 
Warm up: jog 400 meters, 20 burpees, 20 push ups, 20 air squats
Workout Routine:
- Barbell Squat (your body weight) and Dead Lift (your body weight)
- Do as many Squats as you can until you fail (count the reps) then do as many Dead lifts as you can until failure. (count the reps)
- 10 Burpees
- Add your two totals for the Squats and Dead Lifts and that is your score for the fist round. Complete 5 Rounds.
- Beginners; cut the weight in half and compete 3-4 rounds.
- Take as much time as you need between rounds and exercises. This is not a timed workout, you are trying to get the max score. You will complete 5 rounds and add the total. Post your total and the weight you used!
Word for Today is Wellness: What are your keys to Wellness?
Related Posts - Resistance Bands Today's full body workout routine uses simple easy to learn exercises that are also great for on the go and travel. Let's change up our...
- Figure Competition This is a special full body workout today. My Twitter friend, Angelique (@MsFitBC) is getting ready for a figure competition and doing full body intense...
- XXTreme Workout Get ready to sweat in this full body XXTreme Workout from president of Olimpia’s Fitness Training Inc Muscles In Motion, Olimpia Garruto-Grillo. Featured in Women’s...
Related Exercise Websites - Wii Fit: Healthy Weight Loss? Have you ever wondered if those video game exercise programs work? Can you achieve healthy weight loss playing a video game? The Wii Fit is the most popular of the weight loss programs that are on the market today. It has sold many thousands of units, but some wonder if......
- Why Pay Gym Membership & Personal Trainer Fees when YouTube is Free? To get a change of pace from my normal push ups, sit ups and treadmill routine, I thought it would be a nice change of pace to go back to free weights 2 to 3 times a week or use a few high tech cardio machines (elliptical machines, rowing machines,......
- Impact Sports ePulse Strapless Heart Rate Monitor Watch and Calorimeter Chest-strap-free heart rate monitor and calorimeter that wears around the forearmDelivers the benefits of heart rate monitoring without uncomfortable chest strapShows current heart rate, maximum and minimum heart rates, and average heart rateCalculates calories burned based on personal profile and heart rateIncludes fat burning and cardio target zones; powered......
I had way too many beers over the weekend so I am one day behind but I am looking forward to this work out tuesday morning!
Minh
this was tough use 210 for my weight and had a total for the five rounds of 94. Not as good as i wanted. I think i could do over 100 next time