Leg Workout
December 15, 2009 by Joe Gigantino
Today’s lower body leg workout will strengthen your thighs by focusing on exercises for the quads, glutes and hamstring muscles for over all strength and power in your legs. Want sexy legs you can show off? Be consistent in your lower body leg workout routine and you will love showing off the results! 
Warm up: jog 400 meters, 20 burpees, 20 push ups, 20 air squats
Workout Routine:
- Barbell Squat (your body weight) and Dead Lift (your body weight)
- Do as many Squats as you can until you fail (count the reps) then do as many Dead lifts as you can until failure. (count the reps)
- 10 Burpees
- Add your two totals for the Squats and Dead Lifts and that is your score for the fist round. Complete 5 Rounds.
- Beginners; cut the weight in half and compete 3-4 rounds.
- Take as much time as you need between rounds and exercises. This is not a timed workout, you are trying to get the max score. You will complete 5 rounds and add the total. Post your total and the weight you used!
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I had way too many beers over the weekend so I am one day behind but I am looking forward to this work out tuesday morning!
Minh
this was tough use 210 for my weight and had a total for the five rounds of 94. Not as good as i wanted. I think i could do over 100 next time