Today’s workout routine focuses on legs. Want toned, lean legs or even build muscle for more definition in your legs? Incorporate these leg exercises into your workout routine each week and see amazing results! 
These simple exercises are effective for strong, lean and sexy legs!
Warm up: Indoor row for 1k meters, (or run 800 meters at a slight incline if you don’t have access to a rower) and 3 sets of 30-45 second planks.
Leg Workout Routine:
- 20 Walking Lunges; Advanced – add 10-25 lb dumbbell weights
- 3 Dead Lifts; Advanced (or if ur goal is to build muscle) go max weights, and Beginners use the 45 lb or lighter bar.
- Burpees; Advanced do 20, Beginners do 10
- 10 Hyperextentions; Adv use a weighted medince ball
- Complete 4 cycles
- In this workout if your goal is to build more muscle, add heavy weights to lunges and on the dead lifts every set. Make sure the weights are at your level of fitness and you have proper form on the dead lifts. Rest 3-5 minutes in between each cycle. Post weights, time and burpees per cycle!
Dead lift weight:
1st set 185 lbs plus 31 burbees
2nd set 225 lbs plus 30 burbees
3rd set 275 lbs plus 32 burbees
4th set 315 lbs plus 30 burbees
I am so exhausted!!!