Comments on: Laguna Beach http://theworkout.com/free-workout-routines/laguna-beach/ Fitness Tips and Fitness Advice Thu, 19 Jan 2012 16:37:30 +0000 hourly 1 http://wordpress.org/?v=3.0.3 By: joegigantino http://theworkout.com/free-workout-routines/laguna-beach/comment-page-1/#comment-181 joegigantino Mon, 21 Jun 2010 19:42:12 +0000 http://theworkout.com/?p=360#comment-181 You and me both! good job Minh now its my turn! You and me both! good job Minh now its my turn!

]]> By: minh http://theworkout.com/free-workout-routines/laguna-beach/comment-page-1/#comment-180 minh Mon, 21 Jun 2010 08:00:21 +0000 http://theworkout.com/?p=360#comment-180 Just got back from a 3 days wedding! Way too many alcoholic drinks but I manage to pull it together and finish last Friday's work out. 1 cycle= 2 rounds+ 7 sumo dead lift high pulls 2 cycle= 2 rounds+ 7 sumo dead lift high pulls 3 cycle= 2 rounds+ 7 sumo dead lift high pulls 4 cycle= 2 rounds+ 7 sumo dead lift high pulls+1 thruster Just got back from a 3 days wedding! Way too many alcoholic drinks but I manage to pull it together and finish last Friday’s work out.
1 cycle= 2 rounds+ 7 sumo dead lift high pulls
2 cycle= 2 rounds+ 7 sumo dead lift high pulls
3 cycle= 2 rounds+ 7 sumo dead lift high pulls
4 cycle= 2 rounds+ 7 sumo dead lift high pulls+1 thruster

]]> By: joegigantino http://theworkout.com/free-workout-routines/laguna-beach/comment-page-1/#comment-179 joegigantino Mon, 21 Jun 2010 00:23:08 +0000 http://theworkout.com/?p=360#comment-179 Did a double workout today! Ran 10 hills and 10 push ups at the top for a total of 100. had the kids do it with me, not happy campers :) Joe and i did the wod at Crossfit Santa Barbara, I want to thank Tyler and Madeline for their hospitality. Did Clean and Jerk! 7 sets of 3 reps. Got to 185, not bad for an old guy! Did a double workout today! Ran 10 hills and 10 push ups at the top for a total of 100. had the kids do it with me, not happy campers :)

Joe and i did the wod at Crossfit Santa Barbara, I want to thank Tyler and Madeline for their hospitality. Did Clean and Jerk! 7 sets of 3 reps.
Got to 185, not bad for an old guy!

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