Comments on: Kettlebell Kraze http://theworkout.com/free-workout-routines/kettlebell-kraze/ Fitness Tips and Fitness Advice Mon, 19 Jul 2010 23:46:14 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Joe Gigantino http://theworkout.com/free-workout-routines/kettlebell-kraze/comment-page-1/#comment-1178 Joe Gigantino Mon, 28 Jun 2010 23:32:13 +0000 http://theworkout.com/news/workout-for-the-weekend-july-11-12-2009/#comment-1178 ok, i did the workout again and tried to beat my time... it was killer I got 16:10 with 1 pood! ok, i did the workout again and tried to beat my time… it was killer I got 16:10 with 1 pood!

]]> By: Joe Gigantino http://theworkout.com/free-workout-routines/kettlebell-kraze/comment-page-1/#comment-1174 Joe Gigantino Thu, 24 Jun 2010 20:45:17 +0000 http://theworkout.com/news/workout-for-the-weekend-july-11-12-2009/#comment-1174 ... 19:11 including the rests and 2 pood weight :) … 19:11 including the rests and 2 pood weight :)

]]> By: Joe Gigantino http://theworkout.com/free-workout-routines/kettlebell-kraze/comment-page-1/#comment-1172 Joe Gigantino Wed, 23 Jun 2010 19:50:42 +0000 http://theworkout.com/news/workout-for-the-weekend-july-11-12-2009/#comment-1172 Yes, including the 1 minute rest period between rounds (which you will need if you do the sets with no rest) the time should include all 4 rounds from start to finish with rest periods. Thats a good time! I'll need to do this workout again for my time and post :) Yes, including the 1 minute rest period between rounds (which you will need if you do the sets with no rest) the time should include all 4 rounds from start to finish with rest periods. Thats a good time! I’ll need to do this workout again for my time and post :)

]]> By: Rodger http://theworkout.com/free-workout-routines/kettlebell-kraze/comment-page-1/#comment-1171 Rodger Wed, 23 Jun 2010 18:21:35 +0000 http://theworkout.com/news/workout-for-the-weekend-july-11-12-2009/#comment-1171 If you do the workout in Kettle bell Kraze, do you take the total time including the rest periods as the workout time? If you do my time was 12min 58 sec. What should be a good time to work to? Great workout, gets some heavy breathing going. If you do the workout in Kettle bell Kraze, do you take the total time including the rest periods as the workout time? If you do my time was 12min 58 sec.
What should be a good time to work to?

Great workout, gets some heavy breathing going.

]]> By: Joe Gigantino http://theworkout.com/free-workout-routines/kettlebell-kraze/comment-page-1/#comment-522 Joe Gigantino Mon, 02 Nov 2009 17:37:10 +0000 http://theworkout.com/news/workout-for-the-weekend-july-11-12-2009/#comment-522 Thanks Dustin! Glad you enjoyed it. Thanks Dustin! Glad you enjoyed it.

]]> By: Dustin Sanchez http://theworkout.com/free-workout-routines/kettlebell-kraze/comment-page-1/#comment-519 Dustin Sanchez Sat, 31 Oct 2009 22:35:25 +0000 http://theworkout.com/news/workout-for-the-weekend-july-11-12-2009/#comment-519 awesome workout, thanks for the video, liked the hip snap explanation, I had been wondering what people mean when they say that awesome workout, thanks for the video, liked the hip snap explanation, I had been wondering what people mean when they say that

]]> By: cberklich http://theworkout.com/free-workout-routines/kettlebell-kraze/comment-page-1/#comment-154 cberklich Mon, 13 Jul 2009 03:23:39 +0000 http://theworkout.com/news/workout-for-the-weekend-july-11-12-2009/#comment-154 Joe - I realize this makes it REALLY obvious that I'm outta shape - but workin' it. :)<br />Sunday<br />30 m. circuit training.<br />Squats to shoulder press (20)<br />squats to upright row (20)<br />squats (20)<br />pushups (15)<br />Row 35lbs (20)<br />Repeated 5 times in 30 minutes.<br /><br />Saturday 1 hour circut training, 30 minute fit test and 40 minute easy hike (picture it - 113 degrees)! YIKES.<br /><br />Here's to a great week!! Joe – I realize this makes it REALLY obvious that I'm outta shape – but workin' it. :)
Sunday
30 m. circuit training.
Squats to shoulder press (20)
squats to upright row (20)
squats (20)
pushups (15)
Row 35lbs (20)
Repeated 5 times in 30 minutes.

Saturday 1 hour circut training, 30 minute fit test and 40 minute easy hike (picture it – 113 degrees)! YIKES.

Here's to a great week!!

]]> By: Joe Gigantino Jr. http://theworkout.com/free-workout-routines/kettlebell-kraze/comment-page-1/#comment-152 Joe Gigantino Jr. Sat, 11 Jul 2009 22:35:32 +0000 http://theworkout.com/news/workout-for-the-weekend-july-11-12-2009/#comment-152 wow what a workout! wish i was there! keep up the good work. wow what a workout! wish i was there! keep up the good work.

]]> By: Anonymous http://theworkout.com/free-workout-routines/kettlebell-kraze/comment-page-1/#comment-151 Anonymous Sat, 11 Jul 2009 17:11:09 +0000 http://theworkout.com/news/workout-for-the-weekend-july-11-12-2009/#comment-151 Hey Joe, I did Rebecca's Body Camp this morning. Ran 2 1/2 miles, and 3 sets of 25 each of wall balls, step ups, thrusters, jumps, lunges, situps and pushups in 48:13. Then we did arms.<br /><br />Michelle B Hey Joe, I did Rebecca's Body Camp this morning. Ran 2 1/2 miles, and 3 sets of 25 each of wall balls, step ups, thrusters, jumps, lunges, situps and pushups in 48:13. Then we did arms.

Michelle B

]]>