Comments on: Joy Booker http://theworkout.com/free-workout-routines/joy-booker-workout/ Fitness Tips and Fitness Advice Fri, 13 Apr 2012 12:31:01 +0000 hourly 1 http://wordpress.org/?v=3.0.3 By: Joe Gigantino http://theworkout.com/free-workout-routines/joy-booker-workout/comment-page-1/#comment-1485 Joe Gigantino Tue, 03 May 2011 04:51:42 +0000 http://theworkout.com/?p=719#comment-1485 Hi Dave, Sorry it took so long to respond! The best for rapid fast fat loss is cardio in the morning first thing as you get up for 30-45 minutes (with healthy breakfast/protein shortly after) and then weights or a workout later in the day. Or for a later workout, first light cardio warm-up, then weights followed by more intense cardio... or try to incorporate in your weight workout routine a high intense body weight circuit using functional movements such as; push ups, burpees, pullups, squats, olympic style lifts etc. Keep me posted on your success! - Joe G. Hi Dave,
Sorry it took so long to respond! The best for rapid fast fat loss is cardio in the morning first thing as you get up for 30-45 minutes (with healthy breakfast/protein shortly after) and then weights or a workout later in the day. Or for a later workout, first light cardio warm-up, then weights followed by more intense cardio… or try to incorporate in your weight workout routine a high intense body weight circuit using functional movements such as; push ups, burpees, pullups, squats, olympic style lifts etc.
Keep me posted on your success!
- Joe G.

]]> By: david burdick http://theworkout.com/free-workout-routines/joy-booker-workout/comment-page-1/#comment-1438 david burdick Sun, 27 Feb 2011 07:31:16 +0000 http://theworkout.com/?p=719#comment-1438 hi, my question is cardio before weights in the morning or the other way around? thanks dave hi, my question is cardio before weights in the morning or the other way around? thanks dave

]]> By: joegigantino http://theworkout.com/free-workout-routines/joy-booker-workout/comment-page-1/#comment-189 joegigantino Wed, 27 Jan 2010 01:00:20 +0000 http://theworkout.com/?p=719#comment-189 Great! Let me know how it goes! :) Great! Let me know how it goes! :)

]]> By: cheryl berklich http://theworkout.com/free-workout-routines/joy-booker-workout/comment-page-1/#comment-188 cheryl berklich Tue, 26 Jan 2010 14:33:29 +0000 http://theworkout.com/?p=719#comment-188 Joe, I missed this yesterday. I love this. Plan on working in part of it to my cardio training today (Saturday)! Thanks. Cheryl B. Joe, I missed this yesterday. I love this.

Plan on working in part of it to my cardio training today (Saturday)!

Thanks.

Cheryl B.

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