Flat, tight and toned abs that keep us strong… we all want them but it takes some hard work! Here’s a great ab workout with exercises that are HOT to the core!
Warm up: jog 800 meters (or 2 laps around the track)
Workout:
- 25 over head squats (adv = with 45lb bar, beg = light body bar or no weight)
- 25 sit ups
- 25 hip/leg lift lifts
- 25 v ups with Stability ball
- 15 medicine ball windshield wipers (Beginners = no ball)
- 25 medicine ball leg raises (Beginners = no ball)
- 25 seated medicine ball twists
- do this circuit 3 times; Beginners cut reps in half or do circuit 2 times
Today’s thought: Character – “Surmounting difficulty is the crucible that forms character.” - Tony Robbins
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