My Anniversary 8/25/09

Today is a very special day.  My beautiful wife Christine and I have been married for 19 years! This is a Happy Anniversary workout for me and of course I hope you can join me too… post your results!

Warm up: Run 800 meters (2 laps) or row 1000 meters; 10 push ups, 10 box jumps, 10 air squats, 10 sit ups, and 10 pull ups!

Workout: This one is for 19 years:
- 19 air squats
- 19 kettle bell swings (Men use 2 pood)
- 19 bench press (use your own body weight, beginners use 1/2)
- 19 power cleans (adv use your own body weight, beginners use 1/2 or if unskilled in cleans repeat 19 air squats)
- 19 shoulder presses
- 19 crunches
- 19 calories burned on the rower
- 19 dead lifts (use your own body weight, beginners use 1/2)
- 19 lunges (bar optional)
- 19 pull ups (use band when needed)
- 19 crunches httpvp://www.youtube.com/view_play_list?p=02D34168118B2A03

“There is no feeling more comforting and consoling than knowing you are right next to the one you love.”

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