Get Together
September 23, 2009 by Joe Gigantino
Work with your partner, encourage them and push them to the next level in this run circuit!
Warm up: 50 jumping jacks, 2 sets of 1 minute planks, 25 mountain climbers 
Workout:
- run 400 meters & alternate partner thrusters 1-16; Men 95 lbs
- run 400 meters & alternate partner kettle bell swings 1-16; Men 75 lbs
- run 400 meters & alternate partner front squat 1-16; Men 95 lbs
- run 400 meters & alternate partner push press’s 1-16; Men 95 lbs
- In this exercise both partners start the run together and do the work out together. Partner A does the odd numbers of the reps 1-16 and immediately partner B do even numbers from 1-16. Post time for the work out!
“There can only be one state of mind as you approach any profound test; total concentration, a spirit of togetherness, and strength.” – Pat Riley
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