Get Together
September 23, 2009 by Joe Gigantino
Work with your partner, encourage them and push them to the next level in this run circuit!
Warm up: 50 jumping jacks, 2 sets of 1 minute planks, 25 mountain climbers 
Workout:
- run 400 meters & alternate partner thrusters 1-16; Men 95 lbs
- run 400 meters & alternate partner kettle bell swings 1-16; Men 75 lbs
- run 400 meters & alternate partner front squat 1-16; Men 95 lbs
- run 400 meters & alternate partner push press’s 1-16; Men 95 lbs
- In this exercise both partners start the run together and do the work out together. Partner A does the odd numbers of the reps 1-16 and immediately partner B do even numbers from 1-16. Post time for the work out!
“There can only be one state of mind as you approach any profound test; total concentration, a spirit of togetherness, and strength.” – Pat Riley
Related Posts - Gold Medal Explosion Have you ever thought of how much determination not to mention the endless physical workouts it takes for Olympians to finally achieve their dream of...
- I Got 5 On it Today's full body workout is another killer circuit! You will get your overall cardio workout and burn fat for hours after only 20 minutes of...
- Push It Real Good /caption] Let's focus today on the Push Press upper body exercise till failure. Short bursts of power will increase your heart rate and build strength...
Related Exercise Websites - Week Roundup Week of June 08 This week from the Fitness Health Network I present to you more of my favorite posts: Taking soda out of your diet? NCN chronicles the journey this week with a wrap up in 6 Days Without Soda And Life Is Good. It's Not Your Fault You Regained The Weight Fat......
- 10 Historic Events Then and Now [/caption] As we come to the close of another year I always look forward to the year in facts, it gives us a chance to remember the year’s triumphs and tragedies and to also look forward to the year ahead. I thought it might be interesting to go back in......
- Get My Ex Girlfriend Back Together With Me I found out how to get my ex girlfriend back, so can you. Maybe you broke up with your girlfriend because you thought you wanted something different. Or, perhaps she broke up with you for something you did that upset her. Either way, you should find this advice very helpful.If......
