Here’s one of my best full body workouts, after only 20 minutes you will get a killer workout! The exercises are simple and work all your major muscles groups. When done to failure with a light – moderate weight the exercises are effective for achieving strength, endurance and cardio results plus get your body burning fat for hours!
Warm up: 400 hundred meter run (1 lap around the track)
Full Body Blast Workout Routine:
- 5 minutes pull ups
- 1 min break
- 5 minutes Body weight bench presses (Beginners = 45 lb bar to 1/2 your weight)
- 1 min break
- 5 Minutes deadlifts
- 1 min break
- 5 minutes Body weight back squats (Beginners = 45 lb bar to 1/2 your weight)
In these exercises do as many reps as you can in the 5 minutes time frame. Use the 1 min break to record your reps in each work out. 20 minutes of hell for a Full body blast! How many reps did you do?
Thought for Today: “Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” – Ralph Marston
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well, can u send me a website that i can watch a body blast class???
Thank u
I really need help loosing weight. I can’t believe how fat I am right now.
I already lost 40 pounds and have to lose 25 more.. ive stayed the same bodyweight since july but i cant find inspiration to start up again.