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	<title>Comments on: Full Body Freedom</title>
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	<description>Fitness Tips and Fitness Advice</description>
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		<title>By: dcamacaro</title>
		<link>http://theworkout.com/free-workout-routines/full-body-free/comment-page-1/#comment-130</link>
		<dc:creator>dcamacaro</dc:creator>
		<pubDate>Tue, 07 Jul 2009 03:30:53 +0000</pubDate>
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		<description>so far so good.. but I&#039;m home so no running..but will try to do the lunges... as many as I can..so far its been 15 min minus the run and lunges.. way behind..it is okayyy, I am smiling...</description>
		<content:encoded><![CDATA[<p>so far so good.. but I&#39;m home so no running..but will try to do the lunges&#8230; as many as I can..so far its been 15 min minus the run and lunges.. way behind..it is okayyy, I am smiling&#8230;</p>
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	<item>
		<title>By: Anonymous</title>
		<link>http://theworkout.com/free-workout-routines/full-body-free/comment-page-1/#comment-129</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Tue, 07 Jul 2009 01:30:09 +0000</pubDate>
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		<description>Caryn A. 19:00&lt;br /&gt;&lt;br /&gt;Nate A. 19:23 for the full 400!&lt;br /&gt;&lt;br /&gt;Last Wed. was 29:07 for the full 4 cycles for Nate and 28:40 for 2 cycles for Caryn!</description>
		<content:encoded><![CDATA[<p>Caryn A. 19:00</p>
<p>Nate A. 19:23 for the full 400!</p>
<p>Last Wed. was 29:07 for the full 4 cycles for Nate and 28:40 for 2 cycles for Caryn!</p>
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	<item>
		<title>By: Barb</title>
		<link>http://theworkout.com/free-workout-routines/full-body-free/comment-page-1/#comment-128</link>
		<dc:creator>Barb</dc:creator>
		<pubDate>Tue, 07 Jul 2009 01:21:46 +0000</pubDate>
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		<description>barb time  400 meter lung 19.501</description>
		<content:encoded><![CDATA[<p>barb time  400 meter lung 19.501</p>
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	</item>
	<item>
		<title>By: Anonymous</title>
		<link>http://theworkout.com/free-workout-routines/full-body-free/comment-page-1/#comment-127</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Tue, 07 Jul 2009 01:20:34 +0000</pubDate>
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		<description>connie Gloiver&lt;br /&gt;18:05</description>
		<content:encoded><![CDATA[<p>connie Gloiver<br />18:05</p>
]]></content:encoded>
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	<item>
		<title>By: Christine</title>
		<link>http://theworkout.com/free-workout-routines/full-body-free/comment-page-1/#comment-126</link>
		<dc:creator>Christine</dc:creator>
		<pubDate>Tue, 07 Jul 2009 01:20:04 +0000</pubDate>
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		<description>Last Monday - 25:12&lt;br /&gt;Today - 17:56</description>
		<content:encoded><![CDATA[<p>Last Monday &#8211; 25:12<br />Today &#8211; 17:56</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anonymous</title>
		<link>http://theworkout.com/free-workout-routines/full-body-free/comment-page-1/#comment-125</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Tue, 07 Jul 2009 01:18:48 +0000</pubDate>
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		<description>Kendal 17:43</description>
		<content:encoded><![CDATA[<p>Kendal 17:43</p>
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	<item>
		<title>By: Anonymous</title>
		<link>http://theworkout.com/free-workout-routines/full-body-free/comment-page-1/#comment-124</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Tue, 07 Jul 2009 01:18:07 +0000</pubDate>
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		<description>steve-0 doc   lunges 15.16</description>
		<content:encoded><![CDATA[<p>steve-0 doc   lunges 15.16</p>
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	<item>
		<title>By: Anonymous</title>
		<link>http://theworkout.com/free-workout-routines/full-body-free/comment-page-1/#comment-123</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Tue, 07 Jul 2009 01:17:21 +0000</pubDate>
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		<description>400 meter lunges&lt;br /&gt;Michelle: 12:54</description>
		<content:encoded><![CDATA[<p>400 meter lunges<br />Michelle: 12:54</p>
]]></content:encoded>
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	<item>
		<title>By: Anonymous</title>
		<link>http://theworkout.com/free-workout-routines/full-body-free/comment-page-1/#comment-122</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Tue, 07 Jul 2009 01:16:34 +0000</pubDate>
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		<description>400 meter lunges&lt;br /&gt;Dawn: 14.04</description>
		<content:encoded><![CDATA[<p>400 meter lunges<br />Dawn: 14.04</p>
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	<item>
		<title>By: Anonymous</title>
		<link>http://theworkout.com/free-workout-routines/full-body-free/comment-page-1/#comment-121</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Tue, 07 Jul 2009 01:15:23 +0000</pubDate>
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		<description>400 meter lungs&lt;br /&gt;Heather 11:18</description>
		<content:encoded><![CDATA[<p>400 meter lungs<br />Heather 11:18</p>
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