Enjoy this full body workout that will leave you feeling free! Enjoy your freedom with this one…
Warm up: 10 minute indoor row, 5 minute jump rope
Workout:
- 20 Burpees
- 20 Jumping jacks
- run 400 meters
- 20 mountain climbers
- 20 walking lunges, Advanced = use 15 LBS dumbbells in each hand
- repeat the circuit 4 times. This is timed workout, so post your time and if you used weights, and how much!
httpvp://www.youtube.com/view_play_list?p=874DDD6B3BF12020
Freedom = “Freedom is the will to be responsible to ourselves” – Friedrich Nietzche
OMG! that was a great workout! took me 12:52 seconds used a weight cinch bag with 10LBS in it. 347 total lunges.
wow joe, what a great workout! Where have you been, needed these workouts years ago. I took me 15:30 to complete and use no extra weight. Looking forward to tomorrows
I was so bum that I fail my squats today… I will do 2 wods tomorrow to make up!!!
Minh
that was a great work out! It helped me alot. luckys for pushing me. it took me about 17 to complete and use no exrat weight. Thanks for heping me get in to shape!
400 meter lungs
Heather 11:18
400 meter lunges
Dawn: 14.04
400 meter lunges
Michelle: 12:54
steve-0 doc lunges 15.16
Kendal 17:43
Last Monday – 25:12
Today – 17:56
connie Gloiver
18:05
barb time 400 meter lung 19.501
Caryn A. 19:00
Nate A. 19:23 for the full 400!
Last Wed. was 29:07 for the full 4 cycles for Nate and 28:40 for 2 cycles for Caryn!
so far so good.. but I'm home so no running..but will try to do the lunges… as many as I can..so far its been 15 min minus the run and lunges.. way behind..it is okayyy, I am smiling…