Friday, September 3, 2010

Full Body Freedom

October 27, 2009 by Joe Gigantino  

Enjoy this full body workout that will leave you feeling free! Enjoy your freedom with this one…

freedom1Warm up: 10 minute indoor row, 5 minute jump rope

Workout:

- 20 Burpees

- 20 Jumping jacks

- run 400 meters

- 20 mountain climbers

- 20 walking lunges, Advanced = use 15 LBS dumbbells in each hand

- repeat the circuit 4 times. This is timed workout, so post your time and if you used weights, and how much!


Freedom = “Freedom is the will to be responsible to ourselves” -- Friedrich Nietzche

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Comments

14 Responses to “Full Body Freedom”
  1. Joe Gigantino Jr. says:

    OMG! that was a great workout! took me 12:52 seconds used a weight cinch bag with 10LBS in it. 347 total lunges.

  2. Anonymous says:

    wow joe, what a great workout! Where have you been, needed these workouts years ago. I took me 15:30 to complete and use no extra weight. Looking forward to tomorrows

  3. Thaibox74 says:

    I was so bum that I fail my squats today… I will do 2 wods tomorrow to make up!!!
    Minh

  4. Anonymous says:

    that was a great work out! It helped me alot. luckys for pushing me. it took me about 17 to complete and use no exrat weight. Thanks for heping me get in to shape!

  5. Anonymous says:

    400 meter lungs
    Heather 11:18

  6. Anonymous says:

    400 meter lunges
    Dawn: 14.04

  7. Anonymous says:

    400 meter lunges
    Michelle: 12:54

  8. Anonymous says:

    steve-0 doc lunges 15.16

  9. Anonymous says:

    Kendal 17:43

  10. Christine says:

    Last Monday – 25:12
    Today – 17:56

  11. Anonymous says:

    connie Gloiver
    18:05

  12. Barb says:

    barb time 400 meter lung 19.501

  13. Anonymous says:

    Caryn A. 19:00

    Nate A. 19:23 for the full 400!

    Last Wed. was 29:07 for the full 4 cycles for Nate and 28:40 for 2 cycles for Caryn!

  14. dcamacaro says:

    so far so good.. but I'm home so no running..but will try to do the lunges… as many as I can..so far its been 15 min minus the run and lunges.. way behind..it is okayyy, I am smiling…

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