Comments on: Figure Competition http://theworkout.com/free-workout-routines/figure-competition/ Fitness Tips and Fitness Advice Thu, 19 Jan 2012 16:37:30 +0000 hourly 1 http://wordpress.org/?v=3.0.3 By: Angelique http://theworkout.com/free-workout-routines/figure-competition/comment-page-1/#comment-551 Angelique Fri, 06 Nov 2009 21:27:28 +0000 http://theworkout.com/?p=2080#comment-551 You can do this program Monday, Wednesday and Friday. It can take up to 45min but your goal is to get through it as fast as possible. This is a very hard program designed to burn body fat. You should still do cardio on the other days. You can do this program Monday, Wednesday and Friday. It can take up to 45min but your goal is to get through it as fast as possible. This is a very hard program designed to burn body fat. You should still do cardio on the other days.

]]> By: Body Mojo http://theworkout.com/free-workout-routines/figure-competition/comment-page-1/#comment-546 Body Mojo Fri, 06 Nov 2009 11:44:46 +0000 http://theworkout.com/?p=2080#comment-546 Wow! Looks intense. Just wondering how long this workout takes, and how many times a week is it done. Thanks! Wow! Looks intense. Just wondering how long this workout takes, and how many times a week is it done. Thanks!

]]> By: Joe Gigantino http://theworkout.com/free-workout-routines/figure-competition/comment-page-1/#comment-524 Joe Gigantino Mon, 02 Nov 2009 17:53:45 +0000 http://theworkout.com/?p=2080#comment-524 There are plenty of great exercises for biceps, triceps, shoulders and forearms but i would say to make your arm look bigger and grow in cm's work on the triceps first. There are three muscles in the tricep and only two in the bicep. Add tricep dips to failure into your upper body routine and you should see some growth in the upper arm. Also add weight to you tricep kick backs and bicep curls for more definition. There are plenty of great exercises for biceps, triceps, shoulders and forearms but i would say to make your arm look bigger and grow in cm’s work on the triceps first. There are three muscles in the tricep and only two in the bicep. Add tricep dips to failure into your upper body routine and you should see some growth in the upper arm. Also add weight to you tricep kick backs and bicep curls for more definition.

]]> By: Joe Gigantino http://theworkout.com/free-workout-routines/figure-competition/comment-page-1/#comment-523 Joe Gigantino Mon, 02 Nov 2009 17:46:00 +0000 http://theworkout.com/?p=2080#comment-523 Hi Krystal, Glad to hear you have top fitness goals you are pursuing! My best advice is before even looking into supplements, bump up your workouts and cardio and make sure your working out at least 5-6 days a week. If your not sure how to intensify your workouts you may want to talk with a local trainer at your gym, visit a crossfit studio, or add intensity to your own workouts by powerful bursts of interval training. Early am cardio is great for fat loss, plus a very clean diet; no sodas, alcohol, processed sugar, or white flour, add lots of veggies and lean protein and you will get there! Good luck! Joe Hi Krystal,
Glad to hear you have top fitness goals you are pursuing! My best advice is before even looking into supplements, bump up your workouts and cardio and make sure your working out at least 5-6 days a week. If your not sure how to intensify your workouts you may want to talk with a local trainer at your gym, visit a crossfit studio, or add intensity to your own workouts by powerful bursts of interval training. Early am cardio is great for fat loss, plus a very clean diet; no sodas, alcohol, processed sugar, or white flour, add lots of veggies and lean protein and you will get there!
Good luck!
Joe

]]> By: Krystal English Bolduc http://theworkout.com/free-workout-routines/figure-competition/comment-page-1/#comment-516 Krystal English Bolduc Fri, 30 Oct 2009 13:25:33 +0000 http://theworkout.com/?p=2080#comment-516 Hey, i am 29 years old and over about the past years I have juggled a 100 lbs weight loss( gtting pregnant two times with children caused the rollarcoaster). I work out now 4-5 days a week and eat a very clean diet of 5-6 meals a day. I sit at about 150lbs at 5ft, 4in I have a short bucket list of reaching my goals as a ripped mom (maybe figure competition) by the age of 30 ( 8months from now) where do I start to take things to the next level? so many supplements that just seem to add weight or take appetite. Help point me in the right direction!! Hey, i am 29 years old and over about the past years I have juggled a 100 lbs weight loss( gtting pregnant two times with children caused the rollarcoaster). I work out now 4-5 days a week and eat a very clean diet of 5-6 meals a day. I sit at about 150lbs at 5ft, 4in I have a short bucket list of reaching my goals as a ripped mom (maybe figure competition) by the age of 30 ( 8months from now) where do I start to take things to the next level? so many supplements that just seem to add weight or take appetite. Help point me in the right direction!!

]]> By: shwan http://theworkout.com/free-workout-routines/figure-competition/comment-page-1/#comment-498 shwan Mon, 26 Oct 2009 19:13:55 +0000 http://theworkout.com/?p=2080#comment-498 hello...iam 25 years old .iam workout 3-4 days aweek.i i started working out 2 years ago i think i have a nice body but i wanna to get bigger arm iam 176cm 84 kg my arm is 37 cm ,if u able to send me good program to get my arm bigger ...thank you hello…iam 25 years old .iam workout 3-4 days aweek.i i started working out 2 years ago i think i have a nice body but i wanna to get bigger arm iam 176cm 84 kg my arm is 37 cm ,if u able to send me good program to get my arm bigger …thank you

]]> By: Angelique http://theworkout.com/free-workout-routines/figure-competition/comment-page-1/#comment-480 Angelique Fri, 23 Oct 2009 00:01:35 +0000 http://theworkout.com/?p=2080#comment-480 Burpees with weights: when you go down to the floor, place them down, kick legs back then up, hold on to weights when you explode up with power. You can do a pushup when the weights are on the floor in between as well. Burpees with weights: when you go down to the floor, place them down, kick legs back then up, hold on to weights when you explode up with power. You can do a pushup when the weights are on the floor in between as well.

]]> By: Joanna Sutter http://theworkout.com/free-workout-routines/figure-competition/comment-page-1/#comment-478 Joanna Sutter Wed, 21 Oct 2009 20:45:45 +0000 http://theworkout.com/?p=2080#comment-478 This looks fierce! Thanks for sharing the program. This looks fierce! Thanks for sharing the program.

]]> By: Joe Gigantino http://theworkout.com/free-workout-routines/figure-competition/comment-page-1/#comment-477 Joe Gigantino Wed, 21 Oct 2009 20:42:06 +0000 http://theworkout.com/?p=2080#comment-477 It sounds like holding light dumb bells would be an advanced option. I asked Algelique and this was her response: Yes, light weights but it is optional. Sometimes after the lunges I just drop the weights and do the burpees without them because it can get pretty tough. There you go, enjoy! It sounds like holding light dumb bells would be an advanced option. I asked Algelique and this was her response:

Yes, light weights but it is optional. Sometimes after the lunges I just drop the weights and do the burpees without them because it can get pretty tough.

There you go, enjoy!

]]> By: DrHema http://theworkout.com/free-workout-routines/figure-competition/comment-page-1/#comment-476 DrHema Wed, 21 Oct 2009 19:41:29 +0000 http://theworkout.com/?p=2080#comment-476 How do you do a burpee with weights? I thought a burpee was down like a frog and then legs out and back to frog and then jump up? How do you do a burpee with weights? I thought a burpee was down like a frog and then legs out and back to frog and then jump up?

]]>