Identify what you want. Have a clear picture of what you are about to obtain, get focused and go for it! Today we are going to focus on obtaining a strong core and lean abs … get your eye of the tiger on this! 
Warm up: 50 jumping jacks, 25 push ups
Workout:
- 15 crunches (Each rep squeeze abs for a minimum of 5 seconds. Make sure that your shoulders are off the ground, your pelvis tilt up and your glutes tight… Rest 2 seconds in between each rep)
- stay in crunch position; on back with your shoulders off the floor, 15 leg extensions
- 30 back extensions or super man (medicine ball optional)
- 15 hip lifts (back on the floor, straight legs lift)
- one minute planks (beginners 30 seconds)
- Repeat core circuit for a total of 3 rounds
Quote: “It’s the eye of the tiger: it’s thrill of the fight. Rising up to the challenge of our rivals. And the last known survivor will be winning the fight. And they’re owing it all to the eye of the tiger. – Theme Song from the movie “Rocky”
httpvp://www.youtube.com/view_play_list?p=A559A18CDCC4A91B
