Happy Hump Day Workout! I love my Wednesday workout. I hope you all are ready for this one! 
To get great looking flat, six pack abs, you need to incorporate ab exercises into your weekly workout routine. Try this ab workout for six pack abs:
Warm up: 10 minutes on elliptical, 10 minutes of indoor row
Ab Workout Routine:
- 30 standing Barbell Russian Twists with 35-45lbs (Beginners use a 25lbs light barbell)
- 30 full sit ups (Beginners can do crunches)
- 30 Planks with a side lateral step; in plank position on the forearms and toes, keep your body flat with your hips tucked and step out side to side as wide as you can, with the right leg and then the left leg etc. Do 15 on each side.
- 30 Jumping Jacks with hand clap
- Do this Circuit 3 times and record your time.
Share your thoughts today:
Succeed – What is it that you want to succeed at?
httpvp://www.youtube.com/view_play_list?p=7549E1AF9F2C86EF
I am too tired from yesterday 2 wods! I will use today as my rest day… Looking forward to this work out tomorrow!
Michael (Laura's boy toy) 30:27
Michelle B – 13:48
Nate A. 27:27 for the whole 3! Whoooo!
Michelle B – 33:48 but I hiked 6 miles with Rebecca before. She's the bomb!
Susan Martinez- time 34.13 plus a hike Rebecca kill us.
Amy Crawford – 34.37 Whoo hoo
Christine Scott
38:40
Caryn
43:27
This was very hard !!!!!
Ive been switching every other day doing Joes workouts and crossfits workouts, both sites are great, both workouts are great, love the site Joe keep it up!!
Tyler