http://theworkout.com/free-workout-routines/dont-let-this-be-you/ Fitness Tips and Fitness Advice Thu, 19 Jan 2012 16:37:30 +0000 hourly 1 http://wordpress.org/?v=3.0.3 http://theworkout.com/free-workout-routines/dont-let-this-be-you/comment-page-1/#comment-399 Joe Gigantino Mon, 21 Sep 2009 20:15:50 +0000 http://theworkout.com/?p=1643#comment-399 lol thx Mike... Hey, thats a great workout! Just the other day I saw some people doing KB workouts on the track in between sprints... good idea! lol thx Mike… Hey, thats a great workout! Just the other day I saw some people doing KB workouts on the track in between sprints… good idea!

]]> http://theworkout.com/free-workout-routines/dont-let-this-be-you/comment-page-1/#comment-398 Michael Suggs Mon, 21 Sep 2009 18:21:51 +0000 http://theworkout.com/?p=1643#comment-398 Joe, great pic. Didn't know there was a Dunlap position on the line ;-) makes me want to run more... I took a page from one of your workouts yesterday. Went to the track and did some laps (6 total) after each lap, I did a set of 15 pushups and squats. Finished off with some bearcrawls. Not a monster workout, but considering, I'm just starting to run it's not bad. Thinking of dragging my kettlebell out there next, hit some snatches or swings after each lap! .-= Michael Suggs´s last blog ..<a href="http://michaelsuggs.blogspot.com/2009/07/what-do-you-take-for-granted.html" rel="nofollow">What do you take for granted?</a> =-. Joe, great pic. Didn’t know there was a Dunlap position on the line makes me want to run more…
I took a page from one of your workouts yesterday. Went to the track and did some laps (6 total) after each lap, I did a set of 15 pushups and squats. Finished off with some bearcrawls. Not a monster workout, but considering, I’m just starting to run it’s not bad.
Thinking of dragging my kettlebell out there next, hit some snatches or swings after each lap!
.-= Michael Suggs´s last blog ..What do you take for granted? =-.

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