Tuesday 07 February 2012
Today, maximize this upper body workout incorporating core strength. Yesterday I spent some time watching a few of my favorite teams play football. I get motivated to workout harder from watching competitive sports, and cant wait for my workout today! With the football season in full swing, don’t let this be you… Keep up your workouts!
Warm up: 800 meter run (2 laps around track)
Workout:
- 25 reps bench press; Men 135 lbs, Women 45-75 lbs
- 25 crunches
- 5 rounds for time and post!
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Joe, great pic. Didn’t know there was a Dunlap position on the line
makes me want to run more…
I took a page from one of your workouts yesterday. Went to the track and did some laps (6 total) after each lap, I did a set of 15 pushups and squats. Finished off with some bearcrawls. Not a monster workout, but considering, I’m just starting to run it’s not bad.
Thinking of dragging my kettlebell out there next, hit some snatches or swings after each lap!
.-= Michael Suggs´s last blog ..What do you take for granted? =-.
lol thx Mike… Hey, thats a great workout! Just the other day I saw some people doing KB workouts on the track in between sprints… good idea!