Dead lifts are an excellent exercise targeting the quads, lower back, glutes and hamstrings. Enjoy this free lower body workout routine that will give your muscles amazing tone and strength...
Warm up: run 800 meters (2 laps around track), 25 mountain climbers 
Workout:
- dead lifts 10 reps; Men 175 – 225 lbs, Women 75 – 125 lbs, Beginners 65 lbs
- full sit ups to stand 10 reps; either hook your feet or have a partner hold your feet, start on your back, go into a sit up and stand up for full hip flexion. Optional – use a medicine ball
- 5 rounds for time, post your time!
