Core strength is so important. Your ab and back strength is crucial for good posture, alignment and overall health. These are some of the best ab exercises will work your abs, core and obliques.
Warm up: 10 minutes on the bike, cross trainer, or treadmill, 10 lunges, 25 push ups
Workout:
- 20 Medicine Ball curl up
(Lie on the floor on your back with your knees bent 90 degrees and your feet flat. Hold a medicine above your head with your arms straight so the ball touches the floor. Quickly sit up by contracting your abs and forcefully thrusting the medicine ball ahead of as if performing an overhead throw in soccer (but without letting go). Keep your arms straight for the entire move. Lower yourself to the floor as fast as you can and repeat, touching the ball behind your head momentarily.)
- 20 knees to elbows
- 20 Wood chops (20 each side)
- 20 Leg Lift / Raises
- 30 second planks
- repeat the circuit 4 times. Post your time. Beginners do 10 reps instead of 20.
httpvp://www.youtube.com/view_play_list?p=587372D1B854512D
I think that stomach crunches are the core of all stomach exercises. And can be considered as basic exercises. We should think about them as a part of our normal training program. We can do them at the beginning of you training or at the end. The important thing is to be systematic.