Comments on: Chrissy http://theworkout.com/free-workout-routines/chrissy/ Fitness Tips and Fitness Advice Fri, 12 Mar 2010 23:54:05 -0700 http://wordpress.org/?v=2.9.1 hourly 1 By: Joe Gigantino http://theworkout.com/free-workout-routines/chrissy/comment-page-1/#comment-471 Joe Gigantino Tue, 20 Oct 2009 18:01:02 +0000 http://theworkout.com/?p=1960#comment-471 Sounds like a great workout after Chrissy! For the Chrissy kettle bell weight I would start with: - 1 pood (23 lbs) then possibly work up to 1.5 pood (44 lbs) ...2 pood is 53 lbs and too heavy for most in the amount of reps in Chrissy. - for beginner's use 1/2 pood kettle bell. Sounds like a great workout after Chrissy!

For the Chrissy kettle bell weight I would start with:
- 1 pood (23 lbs) then possibly work up to 1.5 pood (44 lbs) …2 pood is 53 lbs and too heavy for most in the amount of reps in Chrissy.
- for beginner’s use 1/2 pood kettle bell.

]]> By: Michael Suggs http://theworkout.com/free-workout-routines/chrissy/comment-page-1/#comment-469 Michael Suggs Tue, 20 Oct 2009 02:04:03 +0000 http://theworkout.com/?p=1960#comment-469 What size KB was I supposed to use??? The run was good, 1 mile. Just a jog, no bearcrawls, but I ran the staduim stairs afterwards. (its a small stadium)Followed with some tabata bagwork when I got home . Went to the track with my son, so the mile was broken up, but fun goofing around with the little guy. It was probably a good follow to that chrissy and got everything loosened up a bit! What size KB was I supposed to use???
The run was good, 1 mile. Just a jog, no bearcrawls, but I ran the staduim stairs afterwards. (its a small stadium)Followed with some tabata bagwork when I got home . Went to the track with my son, so the mile was broken up, but fun goofing around with the little guy. It was probably a good follow to that chrissy and got everything loosened up a bit!

]]> By: Joe Gigantino http://theworkout.com/free-workout-routines/chrissy/comment-page-1/#comment-467 Joe Gigantino Mon, 19 Oct 2009 18:57:20 +0000 http://theworkout.com/?p=1960#comment-467 Nice job Mike! hey you used a 35 weight though, nice! Good luck on that run :) keep up the great work! Nice job Mike! hey you used a 35 weight though, nice! Good luck on that run :) keep up the great work!

]]> By: Michael Suggs http://theworkout.com/free-workout-routines/chrissy/comment-page-1/#comment-459 Michael Suggs Sat, 17 Oct 2009 16:40:16 +0000 http://theworkout.com/?p=1960#comment-459 Joe, I took the Chrissy Challenge. 2 words Buh - Rutal!!! Using a 35lb Kettlebell my time was 32:43. We'll call it beginner level, since I didn't do the high knee raises. Impressive workout. I'll work on my burpees and see how my time improves. Haven't done them in a while. Tomorrow is my run day. Not sure if I'll just run or add the Bearcrawl/Lunge horses to the end of it. We'll see how I'm walking :-) Thanks for all your posts and motivation! Have a great weekend! Joe, I took the Chrissy Challenge. 2 words Buh – Rutal!!!
Using a 35lb Kettlebell my time was 32:43. We’ll call it beginner level, since I didn’t do the high knee raises. Impressive workout. I’ll work on my burpees and see how my time improves. Haven’t done them in a while.
Tomorrow is my run day. Not sure if I’ll just run or add the Bearcrawl/Lunge horses to the end of it. We’ll see how I’m walking :-)
Thanks for all your posts and motivation! Have a great weekend!

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