Comments on: Chest & Back http://theworkout.com/free-workout-routines/chest-back-workout/ Fitness Tips and Fitness Advice Fri, 03 Sep 2010 20:00:55 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: uberVU - social comments http://theworkout.com/free-workout-routines/chest-back-workout/comment-page-1/#comment-828 uberVU - social comments Sat, 20 Mar 2010 00:09:20 +0000 http://theworkout.com/news/workout-for-wednesday-2/#comment-828 <strong>Social comments and analytics for this post...</strong> This post was mentioned on Twitter by JoeGigantino: Will be doing this chest workout at the gym... anyone else doing chest? http://bit.ly/9019WL... Social comments and analytics for this post…

This post was mentioned on Twitter by JoeGigantino: Will be doing this chest workout at the gym… anyone else doing chest? http://bit.ly/9019WL...

]]> By: Truth About Six Pack Abs – Revealed | Get 6 Pack Abs http://theworkout.com/free-workout-routines/chest-back-workout/comment-page-1/#comment-827 Truth About Six Pack Abs – Revealed | Get 6 Pack Abs Thu, 18 Mar 2010 11:12:58 +0000 http://theworkout.com/news/workout-for-wednesday-2/#comment-827 [...] Chest and Back Workout : Physical Fitness and Exercise Workout Routines [...] [...] Chest and Back Workout : Physical Fitness and Exercise Workout Routines [...]

]]> By: Thaibox74 http://theworkout.com/free-workout-routines/chest-back-workout/comment-page-1/#comment-115 Thaibox74 Wed, 17 Mar 2010 23:14:57 +0000 http://theworkout.com/news/workout-for-wednesday-2/#comment-115 Bench. Pull ups with weight<br /> minh 159/Joe 210<br />15=.155 lbs/155 lbs 20lbs/Body weight<br />10=.175 lbs/185 lbs 30lbs/body weight<br />5=.205 lbs/205 lbs 50 lbs/ body weight<br />3=.225 lbs/225 lbs 60 lbs/ 20 lbs<br />1=.245 lbs/295 lbs 80 lbs/ 30 lbs Bench. Pull ups with weight
minh 159/Joe 210
15=.155 lbs/155 lbs 20lbs/Body weight
10=.175 lbs/185 lbs 30lbs/body weight
5=.205 lbs/205 lbs 50 lbs/ body weight
3=.225 lbs/225 lbs 60 lbs/ 20 lbs
1=.245 lbs/295 lbs 80 lbs/ 30 lbs

]]> By: thaibox74 http://theworkout.com/free-workout-routines/chest-back-workout/comment-page-1/#comment-97 thaibox74 Tue, 16 Mar 2010 21:31:20 +0000 http://theworkout.com/news/workout-for-wednesday-2/#comment-97 I am so sore!!! Going to take it easy today but looking forward to this wod tomorrow!!!<br />Minh I am so sore!!! Going to take it easy today but looking forward to this wod tomorrow!!!
Minh

]]>