I remember when the US women’s soccer team won the Word Cup in 1999. Brandi Chastain scored the winning goal on a penalty kick and then in the moment or the win, ripped off her shirt in celebration. This moment in women’s soccer history was nicknamed ‘the bra heard round the world’ and the photos of her circulated around the world as well.
Train hard like an athlete and win. Then celebrate like an all star!
Warm up: 800 meter run (2 laps around track) 2 sets of 25 push ups, 20 walking lunges
Workout:
- 25 full sit ups
- 25 back extensions
- 20 mountain climbers
- 25 burpees
- 30 second side planks (on each side)
- repeat the circuit 4 rounds and post your time!
