Celebrate your Win!
September 30, 2009 by Joe Gigantino
I remember when the US women’s soccer team won the Word Cup in 1999. Brandi Chastain scored the winning goal on a penalty kick and then in the moment or the win, ripped off her shirt in celebration. This moment in women’s soccer history was nicknamed ‘the bra heard round the world’ and the photos of her circulated around the world as well.
Train hard like an athlete and win. Then celebrate like an all star!
Warm up: 800 meter run (2 laps around track) 2 sets of 25 push ups, 20 walking lunges
Workout:
- 25 full sit ups
- 25 back extensions
- 20 mountain climbers
- 25 burpees
- 30 second side planks (on each side)
- repeat the circuit 4 rounds and post your time!
Related Posts - Strong Abs We all want nice looking toned abs, but how do we get them? Incorporate ab and core exercises into your workout routine every week. Here's...
- Superman! This weekend focus on core strength in every contraction... don't be fooled, this is disguised as a core workout! Warm up: 15 minutes on elliptical...
- Six Pack Abs As a trainer, one question I get a lot from clients and members is: "How can I get toned, strong six pack abs?" or "What...
Related Exercise Websites - Beginners Guide to Circuit Training Circuit training is a great exercise that combines the benefits of lifting with cardio. If you are completely unfamiliar with how circuit training works, here is a brief guide to get you started. I'll cover most the basics and provide some exercises and tips you can use at home. If......
- Home Ab Workouts - 3 Best Ab, No Crunch Exercises For Beginners When putting together effective home ab workouts it is important to remember my #1 rule for getting flat abs. No crunches! The fact is crunches and sit ups just are not effective for flattening your tummy or giving you 6 pack abs. In fact, the damage they may be......
- Lottery Numbers Higher Even In Down Economy Seems strange to report that results from lottery sales were higher in 2008 than in year's past. You would think people would be buying fewer lottery tickets while struggling to fill their gas tanks over the summer, and dealing with a recession that really took hold this fall and winter.......
