Here’s a great arm workout routine from Candace Stupek that really hits the biceps and triceps at different angles and gives you a nice pump. Candace is a fitness professional, competitor and mother of three. She is also a certified NASM Personal Trainer and IBNFC Nutrition Coach.
In today’s arm workout routine, we are working antagonist (opposing muscle groups) in ‘supersets’ which provides a couple of different benefits. First, more work is done in less time and second, muscle groups recuperate faster when their opposing group is worked. Perform the two superset exercises in a row with next to no rest in between.
Summer Tank Top Arm Workout Routine:
SUPERSET #1: Warm up
- Dumbbell Curls 3 sets of 8-10 reps with
- Lying Dumbbell Triceps Extensions 3 sets of 8-10 reps
SUPERSET #2:
- Low-Cable Curls 3 sets of 8-12 reps with
- Tricep Push downs 3 sets of 8-12 reps
SUPERSET #3:
- Dumbbell Hammer Curls 3 sets of 10-12 with
- Flat Bench Dumbbell Presses 3 sets of 10-12 (place dumbells together and keep them pressed together as you press them up)
SUPERSET #4:
- Preacher Curls 3 sets of 12-15 (see next to last last video of Candace below)
- Bench dips x 20
Thanks Candace for a great workout! How did you do? Post your results below… Have a question? Chat with Candace directly on Facebook and Twitter!
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