Let’s talk about your butt. We complain that it’s either too big, too small, too flat or too wide, but today we can do something about it! Today’s workout routine is going to be an explosive butt lift workout program. Your going to be sore, but that’s the point right? 
The right leg and butt exercises; like lunges and squats, can make a difference and help you get those buns of steel! Don’t think a nice round butt is coveted? Take a look at this ad from Nike!
Warm up: 15 minutes on elliptical or stair-master at level 8-10
Butt Workout Routine:
- 20 Jump squats
- 20 Plie sumo squats
- 20 Jumping lunges (scissor jumps)
- 20 One leg squats
- 20 Burpees
- Do 3 full sets with a 2 minute rest period in between rounds. Post your time and reps!
- For beginner’s scale this workout. Ex: 3 sets of 5 each or 2 sets of 10 each.
httpvp://www.youtube.com/view_play_list?p=757A0ADC237D73F1
Great blog Joe! My butt and thighs are going to be soo sore!! But I love it!
My chest and shoulder are still sore from Monday’s work out!!! I decided to hit up the body weight squats and pull ups that I miss the other day. 19:40 was my time and now I am so exhausted!
Minh