Burp the Baby!
August 18, 2009 by Joe Gigantino
Thought you might enjoy the laughs with today’s Burp the Baby full body workout!
Warm up: Jog/run 400 meters (or once around the track)
Workout:
- 10 lunges on each side with medicine ball twist
- Medicine Ball pushups (beginners no bounce off the ball)
- 5 dead lifts; Men 225 lbs, Women 95 -- 135lbs (beginners 65 lbs)
- 10 burpees (clap hands on the jump)
- repeat 3 rounds and post your time!
Thought of the Day: The answer is simple, you can change your life by changing your thoughts!
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