Buddy Up!
September 2, 2009 by Joe Gigantino
This partner work out will keep you motivated and encouraged to finish strong till the end. Workout as a team and push your partner to the next level.
Warm up: 400 meter run, 25 push ups
Workout:
- 40 jumping squats
- 20 dead lifts 135 lbs (beginners 45 lb bar or higher)
- 30 box jump 24″ (beginners 12″ and below)
- 10 75 lbs kb swings (beginners lighter kettle bell or use light dumb bell)
- 30 crunches
- You will do this workout as a team, taking turns starting from 1 to the full amount of reps. One partner takes odds, one takes even numbers. Ex:
You - Your Partner
1 2
3 4
5 6
7 8
9 10
and so on…
Quote for Today: “One loyal friend is worth ten thousand relatives.” ~ Euripides
Related Posts - Up and Down Olympus I got this workout from my buddy Kevin McMahon who did a killer video wod for Crossfit Los Gatos below. This full body crossfit workout...
- Max Effort In today's workout routine focusing on shoulders you will reach your max effort! We will be pushing some weight, so get ready, warm up and...
- Fighter's Abs Ever notice how fighter's have great six pack abs? This is one of my favorite ab workouts, and a good partner workout used by fighter's...
Related Exercise Websites - Beginning a Fitness Program Beginning a fitness program is not something that has to be inherently overwhelming. The way to make sure that you are not overwhelmed by your brand new fitness regimen is simply to make sure that you are armed with all of the proper tools in order for you to get......
- Weekly Weight Lost: 7.0 Lbs. Reflecting on the Week I was mad surprised to be 305 lbs this morning. I had to double, triple, and quadruple check. 7 lbs in a week when I haven't even been working out due to my injury... AWESOME! That puts me at half my goal for the month......
- Home Fitness Workout For Beginners Thought I would post this video with a handful of basic exercises you can do at home if you are a beginner. Great starter home fitness workout. Simply complete all the body weight exercises for 30 seconds each without resting. After you completed all the exercises rest for 1 minute......
