Comments on: Body Weight Circuit

By: Boypedrerry

Boypedrerry — Sun, 07 Aug 2011 16:58:11 +0000

hello if you would like some tips about extreme weight decline you'll be able to arrive right here to find out some tips extreme weight loss stories

By: Kay

Kay — Tue, 19 Jul 2011 23:22:46 +0000

hey! thanks for doing this. i have been needing to get back into shape again and i will for sure start doing this routine daily. hope to see results!

By: Milo

Milo — Sat, 09 Apr 2011 23:54:47 +0000

Well done! It’s very important to know what you’re doing when you’re working to build muscle weight and to understand that one has to combine exercise, nutrients and food in order to succeed. Being lax with one or another will affect your whole bodybuilding process! The food issue is especially important. I try to emphasize to visitors to my site http://www.gaining-weights.org that while eating a lot is key to gaining weight that 1) doesn’t mean you’ll get fat (as long as you’re exercising) but 2) it’s not a license to stuff yourself with junk food. Ultimately it’s the quality rather than the quantity of what you eat that determines whether the weight you put on will be in muscle or fat.

By: Chand Ramsurnsing

Chand Ramsurnsing — Sat, 30 Oct 2010 06:01:00 +0000

Hi,
Great workout routine. Am 44 yrs old and been practising weight training more than 3 yrs. Do you recommend such exercises for a person of my age, because i don’t want to have big muscle like professional body builders. Moreover my job does not permit me to go to the gym as required. Please help. Thanks.

Chand from Mauritius Island.

By: Joe Gigantino

Joe Gigantino — Mon, 19 Jul 2010 23:46:14 +0000

thanks Claudia… let me know how it goes!

By: Claudia

Claudia — Mon, 19 Jul 2010 18:14:43 +0000

Thanks for the workout, I will try it, looks pretty good )

By: Joe Gigantino

Joe Gigantino — Wed, 07 Oct 2009 19:30:13 +0000

Thank you Ian glad to help!

By: Fitness Ian Thorton

Fitness Ian Thorton — Wed, 07 Oct 2009 19:06:41 +0000

Nice video! This is really helpful for lifters.
Thanks for sharing this with everyone!

To find out more about full body weight lifting, you can visit this link.

http://worldfitnessnetwork.com/more/fullbodyattack

By: Joe Gigantino

Joe Gigantino — Thu, 10 Sep 2009 21:31:09 +0000

Thanks for visiting Susan! Glad you are enjoying the site, we will have many more great articles and workouts each week

By: Susan

Susan — Thu, 10 Sep 2009 07:42:52 +0000

I recently came across your blog and have been reading along. I thought I would leave my first comment. I don’t know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.

Susan