This week, we are featuring an Advanced Body Weight Circuit Workout routine by Arizona’s Top Fat Loss Trainer, Dr. Brad Campbell. Using your body weight properly can bring intensity to your workout routine and help build strength and endurance, boost your metabolism and tone your muscles!
- Complete each exercise for 20 seconds
- Use full range of motion and focus on being explosive
- After completing one exercise, transition IMMEDIATELY to the next exercise without resting
Advanced Body Weight Workout Routine:
- One circuit is as follows;
- Ski Jumps
- Spiderman Push-ups
- Hip Thrusts (to the side)
- Bench Dips (1 foot elevated)
- Split Squat Jumps (or jumping lunges)
- Alligator push-ups
- After completing entire circuit, rest 1-3 minutes (depending on fitness level)
- Repeat 1 to 4 times for a quick and effective metabolism-boosting workout that can be done anywhere
- Use this body weight workout no more than twice weekly and focus on decreasing rest time and/or increasing sets as the weeks progress
Thanks for the great workout Brad! How did you do? Share your body weight workout experience below..! To chat with Brad, you can follow him on Twitter or Facebook.
I recently came across your blog and have been reading along. I thought I would leave my first comment. I don’t know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.
Susan
Thanks for visiting Susan! Glad you are enjoying the site, we will have many more great articles and workouts each week
Nice video! This is really helpful for lifters.
Thanks for sharing this with everyone!
To find out more about full body weight lifting, you can visit this link.
http://worldfitnessnetwork.com/more/fullbodyattack
Thank you Ian glad to help!
Thanks for the workout, I will try it, looks pretty good
)
thanks Claudia… let me know how it goes!
Hi,
Great workout routine. Am 44 yrs old and been practising weight training more than 3 yrs. Do you recommend such exercises for a person of my age, because i don’t want to have big muscle like professional body builders. Moreover my job does not permit me to go to the gym as required. Please help. Thanks.
Chand from Mauritius Island.
Well done! It’s very important to know what you’re doing when you’re working to build muscle weight and to understand that one has to combine exercise, nutrients and food in order to succeed. Being lax with one or another will affect your whole bodybuilding process! The food issue is especially important. I try to emphasize to visitors to my site http://www.gaining-weights.org that while eating a lot is key to gaining weight that 1) doesn’t mean you’ll get fat (as long as you’re exercising) but 2) it’s not a license to stuff yourself with junk food. Ultimately it’s the quality rather than the quantity of what you eat that determines whether the weight you put on will be in muscle or fat.
hey! thanks for doing this. i have been needing to get back into shape again and i will for sure start doing this routine daily. hope to see results!
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