Body Weight Circuit

This week, we are featuring an Advanced Body Weight Circuit Workout routine by Arizona’s Top Fat Loss Trainer, Dr. Brad Campbell. Using your body weight properly can bring intensity to your workout routine and help build strength and endurance, boost your metabolism and tone your muscles!

- Complete each exercise for 20 seconds
- Use full range of motion and focus on being explosive
- After completing one exercise, transition IMMEDIATELY to the next exercise without resting

Advanced Body Weight Workout Routine:
- One circuit is as follows;
- Ski Jumps
- Spiderman Push-ups
- Hip Thrusts (to the side)
- Bench Dips (1 foot elevated)
- Split Squat Jumps (or jumping lunges)
- Alligator push-ups

- After completing entire circuit, rest 1-3 minutes (depending on fitness level)
- Repeat 1 to 4 times for a quick and effective metabolism-boosting workout that can be done anywhere
- Use this body weight workout no more than twice weekly and focus on decreasing rest time and/or increasing sets as the weeks progress

Thanks for the great workout Brad! How did you do? Share your body weight workout experience below..! To chat with Brad, you can follow him on Twitter or Facebook.

Related Exercise Websites

• Mental barriers hamper obese women’s efforts to get exercise Tailored programs could help curb aversion and improve adherence to weight loss plan For arachnophobes, it’s difficult to kill a spider as it scurries across the floor. Those who are scared to fly might not ever set foot on a plane. While nothing physically stops people with these aversions, a......
• Losing Weight Using Yoga Yoga does not necessarily conjure up the images of a sweat inducing and calorie burning workout the way that boot camp workouts tend to, but you should not be fooled on the slow poses and the deep breathing exercises. Both personal trainers and doctors are agreeing that yoga is capable......
• Understanding Metabolism The rate in which your body uses the energy stored in food, otherwise know as calories, is called your metabolism. The resting metabolism is the measure of calories needed for basic body function. Energy metabolism is the process by the body of breaking down the various nutrients and converting them......

Related Posts

1. Stimulus Package
2. Full Body Blast
3. Sprint Workout
4. Taylor Ryan
5. Shoulder Power