Black Jack
August 4, 2009 by Joe Gigantino
Let’s take a gamble on today’s workout and play “Black Jack“!
Warm up: 15 minutes of cardio on treadmill, bike or elliptical then 2 sets of 20 crunches, 10 lunges, 5 pull ups
Workout:
Black Jack 21 Full body Workout
- 20 bench press reps & 1 squat
(both sets with weight; Men = 135 lbs, Women = 45-65 lbs, beginner = no weight)
- 19 bench press reps & 2 squats
(both sets with weight; Men = 135 lbs, Women = 45-65 lbs, beginner = no weight)
- 18 bench press reps & 3 squats
(both sets with weight; Men = 135 lbs, Women = 45-65 lbs, beginner = no weight)
- 17 bench press reps… and so on
Go all the way down to 1 bench press and 20 squats… This is a killer workout! Beginner does push-ups and air squats, no weight.
Cool Down: Quad and Hamstring stretches
Word of the Day: Luck
“Luck is a matter of preparation meeting opportunity.” – Oprah Winfrey
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Wow I like playing 21 in Vegas better then doing this workout! this was tough. Had a friend do it with me, not sure he will be a friend anymore.
Did this workout in 47 minutes.
I did this workout, it was challenging and even difficult for me but I enjoyed giving it a try and feel really great about it. It was inspiring, the way you tied it to Black Jack.
.-= Olive Rosehips´s last blog ..Pomme de Peau – Apple appeal =-.