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	<title>Comments on: Bicep &amp; Tri&#8217;s</title>
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		<title>By: Choosing a Fitness Partner</title>
		<link>http://theworkout.com/free-workout-routines/bicep-workout/comment-page-1/#comment-1184</link>
		<dc:creator>Choosing a Fitness Partner</dc:creator>
		<pubDate>Thu, 01 Jul 2010 15:43:48 +0000</pubDate>
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		<description>[...] Bicep and Tricep: Free Upper Body Workout Routine : Physical &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Bicep and Tricep: Free Upper Body Workout Routine : Physical &#8230; [...]</p>
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		<title>By: Fitness Beauties &#8211; Secrets to a Glamorous Look</title>
		<link>http://theworkout.com/free-workout-routines/bicep-workout/comment-page-1/#comment-956</link>
		<dc:creator>Fitness Beauties &#8211; Secrets to a Glamorous Look</dc:creator>
		<pubDate>Sat, 08 May 2010 16:12:23 +0000</pubDate>
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		<description>[...] Bicep and Tricep: Free Upper Body Workout Routine : Physical &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Bicep and Tricep: Free Upper Body Workout Routine : Physical &#8230; [...]</p>
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		<title>By: MobileXware</title>
		<link>http://theworkout.com/free-workout-routines/bicep-workout/comment-page-1/#comment-543</link>
		<dc:creator>MobileXware</dc:creator>
		<pubDate>Thu, 05 Nov 2009 15:53:45 +0000</pubDate>
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		<description>Hi Joe. I am your Twitter follower and I found your tweets helpful. I just thought you and your readers may be interested in our fitness product, FitDeck Mobile, that makes getting in shape and staying fit simple by putting our fitness app on your phone or mobile device. Please feel free to visit fitdeckmobile dot com for more information and a free trial of the mobile app. Thanks for reading!

Healthy regards,
Jason Ryer
FitDeck Mobile creator</description>
		<content:encoded><![CDATA[<p>Hi Joe. I am your Twitter follower and I found your tweets helpful. I just thought you and your readers may be interested in our fitness product, FitDeck Mobile, that makes getting in shape and staying fit simple by putting our fitness app on your phone or mobile device. Please feel free to visit fitdeckmobile dot com for more information and a free trial of the mobile app. Thanks for reading!</p>
<p>Healthy regards,<br />
Jason Ryer<br />
FitDeck Mobile creator</p>
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