Be a ‘Band-It‘ with these resistance band exercises focusing on legs, shoulders, back and chest for a great full body workout routine!
Warm up: run 400 meters (or 1 lap around track), 25 push ups
Workout: (videos below)
- 20 reps chest press
- 20 squat jumps with lower back pull (back pull not shown)
- 20 lat pull downs
- 20 lunges with shoulder press (shoulder press not shown)
- 20 side steps (20 on each side)
- core; 2 minute planks (beginners 1 min)
- repeat 3 times; Make sure to select the proper band width: adv use a thicker tube, beginners use smaller width
Have fun today and Band-It!
httpvp://www.youtube.com/view_play_list?p=1D60C139A21F91C5
