Band It
September 24, 2009 by Joe Gigantino
Be a ‘Band-It‘ with these resistance band exercises focusing on legs, shoulders, back and chest for a great full body workout routine!
Warm up: run 400 meters (or 1 lap around track), 25 push ups
Workout: (videos below)
- 20 reps chest press
- 20 squat jumps with lower back pull (back pull not shown)
- 20 lat pull downs
- 20 lunges with shoulder press (shoulder press not shown)
- 20 side steps (20 on each side)
- core; 2 minute planks (beginners 1 min)
- repeat 3 times; Make sure to select the proper band width: adv use a thicker tube, beginners use smaller width
Have fun today and Band-It!
- Exercise Videos for Free Not quite sure what exercise video to get but don't want to go out and buy one at random? No sweat! Just visit your local library! Most libraries have exercise videos - VHS and DVDs. You can sample what interests you for free. And if you discover one you really......
- Last Edition of WL's Roundup Welcome to the last edition of Weight Ladder's weekly roundup, at least for a while. Who knows I might have time to start it up again, but for now my time is better spent getting healthy and fit. Take care! Fitness Health Network: NCN is Trying A New Elliptical Routine.......
- Henrietta Pertuz: Petite and Classically Fashionable Cynthia Cheng Like most petite women, Henrietta Pertuz has had a great deal of difficulty finding clothing which fit her 5'2" figure. Regular clothing was just not cut properly, and alterations were not always possible without paying a great deal for reconstruction. Getting tired of the difficulty, she left her job......
