Tuesday 22 May 2012
Back it up with this workout today focusing on strengthening the back…
Warm up: Elliptical for 20 minutes, 2 sets of 1 minute planks
Workout:
- pull ups 10 reps; beginner’s use a band or spotter
- dead lifts 10 reps; advance = your body weight, beginners = 1/2 your body weight
- continue for 20 minutes nonstop as many rounds as possible! Post your rounds.
“Opportunities are usually disguised as hard work, so most people don’t recognize them.” ~Ann Landers
3 MMA Training Myths Exposed A great deal of lore goes around about MMA training, and in large part the accepted
When we look at photos of Michelle Obama, we can't help but notice her long, lean and toned arms.
Here's an awesome ab workout that really hits the core! The key to sexy abs, is overall cardio workouts with
Here's one great full body CrossFit workout called 'HEL-KEL' from one of my Facebook friends, Karen Frechou from
This week, we are featuring an Advanced Body Weight Circuit Workout routine by Arizona's Top Fat Loss
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