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	<title>Comments on: Abs of Steel</title>
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		<title>By: ABWORKOUT</title>
		<link>http://theworkout.com/free-workout-routines/abs-steel/comment-page-1/#comment-2148</link>
		<dc:creator>ABWORKOUT</dc:creator>
		<pubDate>Tue, 20 Sep 2011 08:31:27 +0000</pubDate>
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		<description>I am sure it has helped you allot because its really nice post especially the video.</description>
		<content:encoded><![CDATA[<p>I am sure it has helped you allot because its really nice post especially the video.</p>
]]></content:encoded>
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	<item>
		<title>By: ABWORKOUT</title>
		<link>http://theworkout.com/free-workout-routines/abs-steel/comment-page-1/#comment-2147</link>
		<dc:creator>ABWORKOUT</dc:creator>
		<pubDate>Tue, 20 Sep 2011 08:27:54 +0000</pubDate>
		<guid isPermaLink="false">http://theworkout.com/?p=1125#comment-2147</guid>
		<description>Its really nice, i have recently started AB workout, i think this will help me allot about getting perfectness in it.</description>
		<content:encoded><![CDATA[<p>Its really nice, i have recently started AB workout, i think this will help me allot about getting perfectness in it.</p>
]]></content:encoded>
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	<item>
		<title>By: Tony gonzales</title>
		<link>http://theworkout.com/free-workout-routines/abs-steel/comment-page-1/#comment-2095</link>
		<dc:creator>Tony gonzales</dc:creator>
		<pubDate>Mon, 05 Sep 2011 08:24:55 +0000</pubDate>
		<guid isPermaLink="false">http://theworkout.com/?p=1125#comment-2095</guid>
		<description>great workout routine! i have also been using the TRAINERmat for ABs i was wondering if you could give me your opinion on it??
heres the link http://trainerbrands.com/trainerbrands-exercise-mats/trainerbrands-ab-workout-mat-for-sixpack-abs/ab-workout-mat</description>
		<content:encoded><![CDATA[<p>great workout routine! i have also been using the TRAINERmat for ABs i was wondering if you could give me your opinion on it??<br />
heres the link <a href="http://trainerbrands.com/trainerbrands-exercise-mats/trainerbrands-ab-workout-mat-for-sixpack-abs/ab-workout-mat" rel="nofollow">http://trainerbrands.com/trainerbrands-exercise-mats/trainerbrands-ab-workout-mat-for-sixpack-abs/ab-workout-mat</a></p>
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	<item>
		<title>By: My Workout Buddie</title>
		<link>http://theworkout.com/free-workout-routines/abs-steel/comment-page-1/#comment-1688</link>
		<dc:creator>My Workout Buddie</dc:creator>
		<pubDate>Sat, 02 Jul 2011 00:35:56 +0000</pubDate>
		<guid isPermaLink="false">http://theworkout.com/?p=1125#comment-1688</guid>
		<description>this ab workout looks golden, ill give it a try and im pretty sure my girlfriend would really appreciate this routine.  You should check out blog My Workout Buddie...great post again..</description>
		<content:encoded><![CDATA[<p>this ab workout looks golden, ill give it a try and im pretty sure my girlfriend would really appreciate this routine.  You should check out blog My Workout Buddie&#8230;great post again..</p>
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	<item>
		<title>By: joegigantino</title>
		<link>http://theworkout.com/free-workout-routines/abs-steel/comment-page-1/#comment-258</link>
		<dc:creator>joegigantino</dc:creator>
		<pubDate>Mon, 10 Aug 2009 20:52:30 +0000</pubDate>
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		<description>Yes please!!</description>
		<content:encoded><![CDATA[<p>Yes please!!</p>
]]></content:encoded>
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	<item>
		<title>By: Cheryl Berklich</title>
		<link>http://theworkout.com/free-workout-routines/abs-steel/comment-page-1/#comment-257</link>
		<dc:creator>Cheryl Berklich</dc:creator>
		<pubDate>Mon, 10 Aug 2009 20:49:39 +0000</pubDate>
		<guid isPermaLink="false">http://theworkout.com/?p=1125#comment-257</guid>
		<description>Joe!  Always looking for a good AB routine.  I&#039;ll do this one today and let you know how it went!  Cheryl B.</description>
		<content:encoded><![CDATA[<p>Joe!  Always looking for a good AB routine.  I&#8217;ll do this one today and let you know how it went!  Cheryl B.</p>
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