Abs of Steel


Here’s an awesome ab workout that really hits the core! The key to sexy abs, is overall cardio workouts with weight training 3-5 times a week, adding strong core exercises that work the lower, upper abs and obliques.

Warm up: 2 mile jog/run on 1.5-3.0% incline (beginners can modify)

Sexy Abs of Steel Workout Routine:

- Plank, bend with a twist set (15 on each side)
- ab hold/ L sit/or pike/ at least 30 seconds or to failure (advanced with rings or bar hang)
- flutter kicks 40 2 counts (beginner 20-30)
- the hundred (100 pulses)
- repeat 3 times (videos below)

How are those abs? …Post your results!


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  1. Cheryl Berklich says:

    Joe! Always looking for a good AB routine. I’ll do this one today and let you know how it went! Cheryl B.

  2. this ab workout looks golden, ill give it a try and im pretty sure my girlfriend would really appreciate this routine. You should check out blog My Workout Buddie…great post again..

  3. Tony gonzales says:

    great workout routine! i have also been using the TRAINERmat for ABs i was wondering if you could give me your opinion on it??
    heres the link http://trainerbrands.com/trainerbrands-exercise-mats/trainerbrands-ab-workout-mat-for-sixpack-abs/ab-workout-mat

  4. ABWORKOUT says:

    Its really nice, i have recently started AB workout, i think this will help me allot about getting perfectness in it.

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