Here’s an awesome ab workout that really hits the core! The key to sexy abs, is overall cardio workouts with weight training 3-5 times a week, adding strong core exercises that work the lower, upper abs and obliques.
Warm up: 2 mile jog/run on 1.5-3.0% incline (beginners can modify)
Sexy Abs of Steel Workout Routine:
- Plank, bend with a twist set (15 on each side)
- ab hold/ L sit/or pike/ at least 30 seconds or to failure (advanced with rings or bar hang)
- flutter kicks 40 2 counts (beginner 20-30)
- the hundred (100 pulses)
- repeat 3 times (videos below)
How are those abs? …Post your results!