50 Legs
September 16, 2009 by Joe Gigantino
This intense leg workout will challenge your strength and endurance… work for those strong lean legs and but, and don’t give up!
Warm up: 400 meter run, 2 sets of 25 crunches 
Workout:
- 50 air squats
- 50 box jumps; Adv 24 inches, Beg 6-12 inches
- 50 back squats; Men 95 lbs, Women 45 lbs
- 50 front squats; Men 95 lbs, Women 45 lbs
- 50 walking lunges (25 on each leg with dumbbells) ; Men 60 lbs, Women 20 lbs
- Do each exercise for time. Take a 2 minute break in between and post time for each station.
“I’m a track star running thru life, chasing my dream.” -- 50 Cent quote
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