50 Legs
September 16, 2009 by Joe Gigantino
This intense leg workout will challenge your strength and endurance… work for those strong lean legs and but, and don’t give up!
Warm up: 400 meter run, 2 sets of 25 crunches 
Workout:
- 50 air squats
- 50 box jumps; Adv 24 inches, Beg 6-12 inches
- 50 back squats; Men 95 lbs, Women 45 lbs
- 50 front squats; Men 95 lbs, Women 45 lbs
- 50 walking lunges (25 on each leg with dumbbells) ; Men 60 lbs, Women 20 lbs
- Do each exercise for time. Take a 2 minute break in between and post time for each station.
“I’m a track star running thru life, chasing my dream.” -- 50 Cent quote
Related Posts - Kettlebell Kraze Kettlebells have been around a long time in Russia and gaining more popularity in gyms and studios across the nation. Some trainers and studios now...
- Sprint Workout Today's full body workout routine is packed with sprints, plus lower and upper body intervals. This workout will get your heart rate up, help with...
- "I Have a Dream..." Today, we celebrate the life and legacy of Martin Luther King Jr, who brought hope and healing to America. Let's reflect the timeless values of...
Related Exercise Websites - Player Profile for Patty Sheehan Patty Sheehan was born on October 27 in 1956 in Middlebury, Vermont, and is an American professional golfer who became a member of the Women's PGA Tour (LPGA) in 1980 and went on to win six different major championships with a total of thirty five LPGA Tour victories in all.......
- Frugality And The Sexes Are men and women really that different when it comes to their approach to frugality? It appears so, in certain areas. Take the thermostat for instance. Most men prefer to keep things cool in the summer, while women like a higher temperature setting. Me? I compromise for the sake of......
- 10 Worst Real Estate Markets In 2009 As I mentioned in a previous post, the real estate market hasn't hit bottom yet. According to an Article in Fortune Magazine, 8 of the top 10 worst real estate markets in 2009 are in California. The range of the predicted price decline is between 20 to 25%. 1. Los Angeles 2008 median house......
