Ever see the movie 300 and wonder how Gerard Butler got in that amazing shape? Strong, lean, and muscular with six pack abs to prove it, shows he worked out hard getting in shape for the role.
Folks, it is possible to get in that kind of shape and you don’t need a lot! Just dedication, drive and a “I’m not going to quit” attitude. He did the 300 workout and he didn’t give up. Here are the exercises below. This new year, take on the 300 challenge with me! 
Warm up: Jog 800 meters (2 laps around track)
300 Workout Routine:
- 25 Pull ups (Beginners use a leg band)
- 50 Dead lifts; Men 135 lbs, Women 65-95 lbs
- 50 Push ups
- 50 Box Jumps; Advanced at least 24″
- 50 Floor Wipers; Men 135 lbs, Women 65-95 lbs
- 50 Single Kettle bell Clean and Press; Advanced at least 36 lbs
- 25 Pull ups (Beginners use a leg band)
- Total Repetitions is 300. Beginners may need to modify the reps. Post your time, modification (if any) and your reps!
Don’t give up!
httpvp://www.youtube.com/view_play_list?p=BFD0D6306690A701
Health always a great wealth for all. Why we will not achieve this? In this consideration everyone want to have good health. Let us build our healthier life with controlled food habit,discipline, keep pace with work, rest and or exercise. While Health is the root of happiness let us build a Happier life.
Hey how are you doing? I just wanted to stop by and say that it’s been a pleasure reading your blog. I have bookmarked your website so that I can come back & read more in the future as well. plz do keep up the quality writing
[09:27:07] oli cohen: Dear Sir,
This is a private message.
I have spent time looking at your site and I want to see if you will promote my book ‘the original 300 workout’ and get $35 commission every sale.
Simply all you have to do is put a link on your site from clickbank and then if you sell one product a day you will get $35 if you sell 10 you will get $350.
We created the original 300 workout six years ago. After using it for private clients preparing for action films we are now selling it to the public and want you to promote it and earn 75% comission.
This is brand new and simple testing showed the conversion rate to be amazingly high, so you will be one of the first to promote it.
Please email me on olicohenpt@live.co.uk and I will give you simple instructions on how you can promote it on your site and earn money instantly.
Kind Regards,
Oli Cohen
Craig Ballantyne took it one step further with a 500 workout, you can read about the comparison here: http://www.motleyhealth.com/fitness/300-movie-workout-vs-bodyweight-500
These are fantastic workouts, like an intensive 60 minute kickboxing conditioning session. Leaves you feeling dead for days1
Thanks Jon!