300 Workout
January 5, 2010 by Joe Gigantino
Ever see the movie 300 and wonder how Gerard Butler got in that amazing shape? Strong, lean, and muscular with six pack abs to prove it, shows he worked out hard getting in shape for the role.
Folks, it is possible to get in that kind of shape and you don’t need a lot! Just dedication, drive and a “I’m not going to quit” attitude. He did the 300 workout and he didn’t give up. Here are the exercises below. This new year, take on the 300 challenge with me! 
Warm up: Jog 800 meters (2 laps around track)
300 Workout Routine:
- 25 Pull ups (Beginners use a leg band)
- 50 Dead lifts; Men 135 lbs, Women 65-95 lbs
- 50 Push ups
- 50 Box Jumps; Advanced at least 24″
- 50 Floor Wipers; Men 135 lbs, Women 65-95 lbs
- 50 Single Kettle bell Clean and Press; Advanced at least 36 lbs
- 25 Pull ups (Beginners use a leg band)
- Total Repetitions is 300. Beginners may need to modify the reps. Post your time, modification (if any) and your reps!
Don’t give up!
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