In today’s 20 minute workout, you have 20 minutes to get establish your target heart rate, cardio fitness, and muscular endurance… You will be done in 20!
Warm up: 800 meter run (2 laps) 10 push ups, 10 crunches
Workout:
- 5 Body weight Bench press (beginners 65 lbs or higher)
- 10 air squats
- 5 pull ups (use leg band if needed)
- 10 lunges
- 10 Diamond push ups
- 10 full body sit ups (or ‘jack knives’)
- You have 20 minutes to repeat, do as many rounds as you can of the circuit! Post your rounds!
Quote for Today:
“If you wish to find, you must search. Rarely does a good idea interrupt you.”
- Jim Rohn
