Fitness Tips for a Healthier You
These fitness tips will help you meet your new physical fitness goals. You will first need to make a few mental and psychological adjustments to your daily life. These small but crucial changes will help you achieve any fitness goal you have in mind.
Clean, Lean and Green: A Healthy Diet for a Healthy Body
As a good friend of mine said, to be lean you must eat clean. To take it a step, further add in the greens. Nutrition is an integral piece of the pie when it comes to being healthy.
Fitness Tips – An Olympian’s Perspective
Fitness enthusiast, coach, and athlete, Kevin McMahon is a 2x Olympian and an 11x USA Track & Field Championship medalist in the hammer throw. He has coached at Georgetown and Stanford University, lived at the Olympic Training Center, and served as a keynote speaker at numerous training camps. As a part of his pursuit for all-around fitness, Kevin has immersed himself in everything from martial arts to CrossFit to mountain biking. Kevin offers these 5 tips for improving overall fitness:
