Comments on: Benefits to Exercise: Healthy Immune System

By: Jacob K.

Jacob K. — Tue, 19 Jan 2010 17:49:41 +0000

Great POST! More people need to start taking charge of their own health. It isn’t rocket science, just common sense.

By: Joe Gigantino

Joe Gigantino — Mon, 07 Dec 2009 22:54:05 +0000

Thanks for the great feedback!

By: Husain Al-Khamis

Husain Al-Khamis — Tue, 17 Nov 2009 01:59:14 +0000

WOW!
We have something in common!
Ask me what a hospital is. I’ll tell “Huh! What is that?”
My believe in what a physical activity can do for you is strong to a degree that being physically active would mostly let you not to need the hospital! Believe it or not, I’ve never been to a hospital. Except of course when I was kid then that’s another story.

Joe, I would confirm what you have mentioned here. The time that I get cold, although it’s very rare to catch it in my case, I tend to perform my workouts in a low-moderate intensity and usually I advise people to work out whenever they are getting sick of this type and be careful not to fall in the overtraining.

Best Regard
Husain

By: Alfredo

Alfredo — Mon, 09 Nov 2009 17:30:53 +0000

Hi All. We could talk all day about the benefits of exercise and it won’t make a real couch potato move out the sofa. Even if we promise the sky….. The motivation has to be there in the first place; nevertheless, sometimes we hear the bell before we get real sick out of doing NOTHING.

My personal best motivation for exercise is the mood change I experiment after 30-45 minutes of exercise. I have been doing it over 30 year now and I still feel like the strongest man on hearth when I finish it. I can look at the face of any problem with some self assurance I don´t have before I leave to do my exercise.

My most important physical benefit from exercise is its anti inflammatory effects.

Best wishes,
Alfredo E.