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	<title>Physical Fitness and Exercise Workout Routines</title>
	<link>http://theworkout.com</link>
	<description>Fitness Tips and Fitness Advice</description>
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		<title>Weight Training Exercise for Women</title>
		<description><![CDATA[Weight Training Exercises for Women So you’ve decided to join the ranks of those women who weight train several times a week, but perhaps you are having difficulty deciding which exercises to do. The program you choose will depend on ...]]></description>
		<link>http://theworkout.com/womens-fitness-routines/weight-training-exercise-women/</link>
			</item>
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		<title>Individual Exercise Routines for Cancer Patients and Survivors</title>
		<description><![CDATA[The key to making cancer survival worthwhile is recovering the quality of life. The cancer survivor needs to be able to participate at some level in the activities and relationship they enjoyed prior to diagnosis and treatment. Whether the disease ...]]></description>
		<link>http://theworkout.com/fitness-advice-motivation/individual-exercise-routines-cancer-patients-survivors/</link>
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		<title>3 MMA Training Myths Exposed</title>
		<description><![CDATA[3 MMA Training Myths Exposed A great deal of lore goes around about MMA training, and in large part the accepted beliefs are misleading. A craze gets started and everyone wants to jump on the bandwagon. On the other end ...]]></description>
		<link>http://theworkout.com/fitness-advice-motivation/3-mma-training-myths-exposed/</link>
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		<title>The Startup Guide to Exercising.</title>
		<description><![CDATA[The Startup Guide to Exercising -Brandon Serna, on behalf of Hydroworx People make great strides to get into shape and to stay fit. And why shouldn’t we? It makes our bodies feel better and gives us a boost of confidence. ...]]></description>
		<link>http://theworkout.com/fitness-advice-motivation/startup-guide-exercising/</link>
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		<title>How to Maintain Your Fitness While On Vacation</title>
		<description><![CDATA[One of the worst things that can happen to someone who is in the middle of a good fitness plan is for them to take a vacation.  Vacations are often the biggest enemy to staying healthy.  Sure they offer the ...]]></description>
		<link>http://theworkout.com/fitness-advice-motivation/maintain-fitness-vacation/</link>
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		<title>Another chance to begin again in 2011</title>
		<description><![CDATA[“Every man should be born again on the first day of January. Start with a fresh page.  Take up one more hole in the buckle if necessary, or let down one, according to circumstances; but on the first of January ...]]></description>
		<link>http://theworkout.com/fitness-advice-motivation/new-year-resolutions/</link>
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		<title>Keeping Fit in the Winter</title>
		<description><![CDATA[As seasons change, so do our workouts. In some parts of the country there isn’t the drastic difference in temperatures, but there is still a change. If you are not a gym goer and don’t want to trek out into ...]]></description>
		<link>http://theworkout.com/fitness-advice-motivation/keeping-fit-winter/</link>
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		<title>Why You Need To Drop The Soda Now</title>
		<description><![CDATA[Here is a great article from one of my Twitter friends, Dr. Joe; a medical doctor, professional speaker and author from Australia. Joe has been practicing medicine for 25 years, has a regular column in the Mind and Body section ...]]></description>
		<link>http://theworkout.com/fitness-advice-motivation/drop-soda/</link>
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		<title>Michelle Obama Arms</title>
		<description><![CDATA[When we look at photos of Michelle Obama, we can&#8217;t help but notice her long, lean and toned arms. Both the First Lady and President Obama say they work out several times a week to stay healthy and in shape. ...]]></description>
		<link>http://theworkout.com/free-workout-routines/michelle-obama-arms/</link>
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		<title>Abs of Steel</title>
		<description><![CDATA[Here&#8217;s an awesome ab workout that really hits the core! The key to sexy abs, is overall cardio workouts with weight training 3-5 times a week, adding strong core exercises that work the lower, upper abs and obliques. Warm up: ...]]></description>
		<link>http://theworkout.com/free-workout-routines/abs-steel/</link>
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