All posts by Joe Gigantino

As seasons change, so do our workouts. In some parts of the country there isn’t the drastic difference in temperatures, but there is still a change.

Here is a great article from one of my Twitter friends, Dr. Joe; a medical doctor, professional speaker and author from Australia. Joe has been practicing

When we look at photos of Michelle Obama, we can't help but notice her long, lean and toned arms. Both the First Lady and President Obama say

Here's an awesome ab workout that really hits the core! The key to sexy abs, is overall cardio workouts with weight training 3-5 times a week, adding strong

Here’s a recent article with helpful tips on nutrition from Laurie, our Lite for Life director at Los Gatos Health & Fitness club. Laurie writes

Here's one great full body CrossFit workout called 'HEL-KEL' from one of my Facebook friends, Karen Frechou from Find Your Fit and her CrossFit coach, Annie

This week, we are featuring an Advanced Body Weight Circuit Workout routine by Arizona's Top Fat Loss Trainer, Dr. Brad Campbell. Using your body weight

Here’s a great article from Tanya Stroh, an online personal trainer, fitness professional and of our Twitter

This workout will be about intestinal fortitude and perseverance. "Never leave anyone behind" is a belief amongst the combat military and public safety forces in America. Stick