Partner & Motivate
July 5, 2010 by Joe Gigantino
This workout will be about intestinal fortitude and perseverance. “Never leave anyone behind” is a belief amongst the combat military and public safety forces in America. Stick with your partner and motivate them to go beyond they’re capabilities and in 25 minutes of this buddy work out you will get your heart pumping and more importantly respect our armed forces for their comradeship!
This workout is best done outside on the track, but a treadmill can also be used.
Warm up: 400 meters jog (1 lap around the track), 20 push ups, 20 mountain climbers, 20 triceps dips (if outside use the curb)
Partner Workout Routine:
- 400 meters run/sprint; 200 jog and 200 sprint (half track jog, half track sprint)
- 25 push ups after each 400 meters
- then 400 meters; lunge straight way and jog curbs
- repeat the sets
- Do this workout together with your partner; run, jog and sprint, then complete the push ups and lunges together.
- Do as many rounds as quickly as possible in 25 minutes.
Encourage and motivate your partner to keep moving! How many rounds did you do? Post your score below…
‘Semper Fi’; Semper Fidelis is Latin for “Always Faithful” and is the motto of the United States Marine Corps.
- Jogging vs. All-Out Running: Which is the better workout? [/caption]Both running and jogging are considered types or forms of aerobic exercise. These are great ways to exercise and keep your body healthy. These two forms of aerobic exercises will help you lose excess weight and contribute generally to improving your health. Letâs look at the differences, if any exists.......
- Need a Gift Idea, go Shirts Need a gift idea. Is it a boy or girl? Perhaps it is your spouse you are searching to buy a gift;' yet you don't have a clue where to look. Some of the better choices of gift ideas are creating and buying custom made products. On the man's line......
- Week Roundup Week of June 08 This week from the Fitness Health Network I present to you more of my favorite posts: Taking soda out of your diet? NCN chronicles the journey this week with a wrap up in 6 Days Without Soda And Life Is Good. It's Not Your Fault You Regained The Weight Fat......
Keep working ,great job!