Abs of Steel
July 28, 2010 by Joe Gigantino
Here’s an awesome ab workout that really hits the core! The key to sexy abs, is overall cardio workouts with weight training 3-5 times a week, adding strong core exercises that work the lower, upper abs and obliques.
Warm up: 2 mile jog/run on 1.5-3.0% incline (beginners can modify)
Sexy Abs of Steel Workout Routine:
- Plank, bend with a twist set (15 on each side)
- ab hold/ L sit/or pike/ at least 30 seconds or to failure (advanced with rings or bar hang)
- flutter kicks 40 2 counts (beginner 20-30)
- the hundred (100 pulses)
- repeat 3 times (videos below)
How are those abs? …Post your results!
- Why Pay Gym Membership & Personal Trainer Fees when YouTube is Free? To get a change of pace from my normal push ups, sit ups and treadmill routine, I thought it would be a nice change of pace to go back to free weights 2 to 3 times a week or use a few high tech cardio machines (elliptical machines, rowing machines,......
- Exercises to Tone and Flatten the Stomach  Ab exercises can help to tone and strengthen the stomach, but they won't necessarily flatten the stomach. To get a flatter stomach, a combination of ab exercises, correct dieting, and regular cardiovascular exercises need to be performed. The following are the top recommended exercises for flattening the stomach: The......
- Is Swimming a Good Exercise for Women? [/caption]It doesn't take your average TV-sitcom to realize that men and women are different in many ways. In fact, the differences between men and women are the reason behind separate events in the Olympics, including swimming. But when it comes to that aquatic exercise, is swimming a more effective workout......
Joe! Always looking for a good AB routine. I’ll do this one today and let you know how it went! Cheryl B.
Yes please!!