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Incorporating Kettlebells into Your Workout

If you’re like many people who work out regularly, you may be looking for a way to spice up your existing training regimen and kettlebells may be just the thing.  Kettlebells are cast iron weights that range in weight from …

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Weight Training Exercise for Women

Weight Training Exercises for Women So you’ve decided to join the ranks of those women who weight train several times a week, but perhaps you are having difficulty deciding which exercises to do. The program you choose will depend on …

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Individual Exercise Routines for Cancer Patients and Survivors

The key to making cancer survival worthwhile is recovering the quality of life. The cancer survivor needs to be able to participate at some level in the activities and relationship they enjoyed prior to diagnosis and treatment. Whether the disease …

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Fitness Advice

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Individual Exercise Routines for Cancer Patients and Survivors

The key to making cancer survival worthwhile is recovering

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3 MMA Training Myths Exposed

3 MMA Training Myths Exposed A great deal of lore

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The Startup Guide to Exercising.

The Startup Guide to Exercising

-Brandon Serna, on behalf

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How to Maintain Your Fitness While On Vacation

One of the worst things that can happen to

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Another chance to begin again in 2011

“Every man should be born again on the

Free Workout Routines

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Michelle Obama Arms

When we look at photos of Michelle Obama,

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Abs of Steel

Here's an awesome ab workout that really hits the

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HEL-KEL

Here's one great full body CrossFit workout called 'HEL-KEL'

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Body Weight Circuit

This week, we are featuring an Advanced Body Weight

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Partner & Motivate

This workout will be about intestinal fortitude and perseverance.

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